Sunday, June 27, 2010

THANK YOU, MARIA CANTWELL, ET AL

Judas and Friend

Hi again from the Bastion on the Puget Sound. Well, Congress last week decided that 145,000 unemployed Americans a day is not too much to sacrifice to the economic recovery and the domino effect this is going to have will be felt from the banks of the Potomac to the shores of the Columbia as other options continue to expire for these people.

It is difficult for me to conceive of a national government which is capable of turning its back on so many. That President Obama feels the same way and the fact that the wishes of America’s national chief executive were not respected in this regards strongly suggests that those who feel that all the problems of a nation and all the solutions are the prime, if not sole responsibility, of the president of the United States might really want to rethink that perspective.

What do we do then with a Congress which respects neither the concerns of its constituency or the advice, counsel and leadership of its “CEO”? I don’t know what you’re going to do. I’m going to survive this and I’m going to remember who voted for HR 4213 and who did not.

And I’m going to do more than simply not vote for those who sold us out. I’m going to actively campaign against them. I’m a small spud in the stew but I’ve run a couple of political campaigns and mine were both successful. There are lots of “little guys,” honest, hard-working Americans, just like me.

It’s a long time between now and November and when 145,000 voters a day are being told by the people they elected that they don’t matter, we are definitely going to see some changes before the end of the year.

And if there’s a place in the Hereafter for those who betrayed us, I hope to God it’s not the same place I’m going. If I meet a politician in the next life, I’ll know I didn’t make it to Heaven after all.

IN OTHER NEWS

After years of putting up with South Park style jokes about Canada and patronizing remarks by ignorant Americans about how much the Maple Leaf owes the Eagle, etc.,
I am always delighted to report that Canada has one of the best economies in the world. When the international community’s top economists meet this weekend for the G20 Toronto Recovery and New Beginnings Summit, what our northern neighbor has done to mitigate the damage to its fiscal health and to effect a more rapid recovery will be discussed in depth. Yep, for more on this one, go here.

For any of us who love pedal transportation, this story entitled Cargo Bikes: Human-Powered Pickup Trucks was an absolute romp. The photos reminded me a lot of the pedal and chain driven conveyances I saw and rode in when I was in the Navy in Hong Kong, Bangkok, the Philippines and Japan. I know from friends they’re popular in China too. I haven’t seen any in Seattle yet but I’m betting they haven’t really caught on in San Francisco either. But bicycle engineering is becoming a major profession now so as that creativity is applied, I’m sure we’ll see a time when most of us can pedal comfortably up either Queen Anne and Telegraph hills, respectively. Yep, for more on this one.

If you’re in the mood to be inspired by “ordinary people” doing extraordinary things,
this one about a Canadian nurse and her engineer husband living high in the Andes Mountains of southern Peru bringing medical care, treatment and health education to a small village in some of the most spectacular country in the world. What I also truly love about this story is the writing.

“The road to Chaypa rises out of southern Peru's Sacred Valley under blue eucalyptus trees, following one of the countless rock-bottomed streams descended from glaciers whose meltwater will ultimately reach the Atlantic by way of the Amazon River. The air, at just over 3,000 metres above sea level, starts out thin and gets thinner as the gravel trail ascends. Switching back over Incan terraces 600 years old and more, a succession of villages roll by whose circumstances deteriorate with the altitude. By the time Chaypa's 60 stone houses appear, spread like oxygen molecules across several square kilometres of sun-baked mountainside, the lush valley bottom just an hour's drive distant seems a world away. Gone are the corn fields and billowing trees; at nearly 5,000 metres, the only things that grow are potatoes.”

The journalist’s name is Arno Kopecky and he writes for the British Columbia-based general interest ezine The Tyee.


SURVIVING HARD TIMES


This is another of those attitude is all exercises and I liked the title of it right off, Recession-Proof Your Mood: 5 Simple Steps. It’s like a diet where you still get to eat stuff you really enjoy, just not quite as much of it. We enjoyed this and found it very practical as well.
CROSSING OVER

TO A COP WITH HEART

This week’s Crossing Over is dedicated to a good cop with heart. Thank God and our seven flags, we all know at least one like him, so this particular man of the badge will stand for at least several, then, eh?

This particular good co with heart, was Northern California stock. He looked like a cross between Kirk Douglas and Robert Mitchum and he had a streak of the devil in him, with that red hair and those incredibly amiable green eyes. He grew up hard in a hard part of the state, during the Depression, the son of a school teacher and an absent father. Born in Berkeley, he was raised by her and by several uncles in Redding, Montgomery Creek and Burney Falls. His mother graduated from the University of California and his uncle, Edwin Smythe, was a Stanford University graduate. This future cop helped support his family by gutting chickens at the A&P.

This is Siskiyou Mountain California, older than the Sierras, and three times as tough. Given his passionate nature, it was a good thing he had those old mountains. He was at his best when he was among them. And yes, they were honored some, by his society.

When Pearl Harbor was bombed, he was among hundreds of Northern Californians, who answered the call of God and Country. ONe of them, his best friend and first cousin, US Army Air Corps Major Stanley Smythe, was a bombardier whose B-29 was destroyed by a kamikaze over Tinian. My father never saw combat, per se, but he served as a radio gunner in torpedo bombers and flying Catalinas, protecting the American Coast as the line of defense no one got through.

He went on to help build the Shasta Dam, north of Redding and marry a real nice lady who met him when he essentially got busted up carousing on a Saturday night in a bar. She was a candy striper in the hospital he stayed for a couple of weeks.

He and his first great love were, in so many ways, polar opposites. I think that’s probably why they loved each other as passionately as they did and as uncertainly at times.

He went on to help bring into this world a daughter who became a stellar Junior Olympics swimmer, an accomplished accordionist and later, a statistician for the Sacramento Municipal Utility District. She gave him two beautiful grandchildren. He also fathered a son who went on to make a career in regional journalism.

He joined the California Highway Patrol in the early Fifties and was in the midst of the hell that broke loose in the world and his state in the Sixties. He organized and led a special enforcement squad that saw combat in the Watts Riots and in the wars against outlaw motorcycle gangs. There are witnesses to how he once stood up to Sonny Barger, president of the Oakland chapter of the Hells Angels, when they tried calling on him at home. He wasn’t wearing a uniform or a gun. All he did was quietly explain what was going to happen if they kept on and waited while they digested that news. They left and never came back. And the word went out that this was a cop with heart.

When his first wife and he grew apart, he discovered new love with a woman who worked with him as a dispatcher. In her, he found something he could not find at home in a “civilian” and that was relief from the hell he was going through. He went on to raise a second family and bury an adopted daughter and a second wife.

He continued to serve his community both as a volunteer investigator and crimes report writer for the county sheriff’s department and met a wonderful woman who understand who he was, the sacrifices he’d made and who neither idolized him nor judged him. She stayed with him when cancer attacked his brain and kept his soul alive, shining and marching, to the very end.

He was a charismatic man, this Northern California cop, an incredibly powerful and engaging one, and a dynamically caring one. He was also, as the least and the greatest among us are, a very human man, a man secretly more haunted by his failures than he was proud of his accomplishments.

I think I understand something about this man who died last week, this good cop. His name was Merritt Vaughn Miller. He was my father.

ON THE CANCER FRONT

Okay, a quick question. Do you like lemons? Cool, me too, especially in iced tea, and very especially in salmon filets and shrimp cocktails. Well, turns out that melanoma, or “skin cancer” as it’s better known, hates lemons as much as I will walk across the street and down the block to avoid an eggplant. For more on this and other tips on reducing your personal risks in these regards, yep, please go here.

RESOURCES AND RELATED LINKS:
American Cancer Statistics 2009
Canadian Cancer Statistics 2009
National Cancer Institute (American)
Fighting Breast Cancer: Breast Cancer Survivor Stories

FREE STUFF FROM THE NET

Whether we like it or not, the information network is making this, in some ways, a smaller planet. For those of you who enjoy being map enhanced and learning more, through puzzles, quizzes, etc., this is cool. You can do this one in answer to a tough question about a potential international market. You can just have fun with it. So yep, if that turns you on, check it out here.


HEALTH NEWS

I’m reminded particularly of Alzheimer’s this week because my father asked that contributions to his memorial be made in these regards. That having been said, there is now more reason than ever to believe we’re winning against this one. Sometimes knowing there is an end in sight makes all the difference so yep, check it out here.


SEATTLE SCENES


If you’re planning to visit Seattle in the near future, you might want to check these sites out first.
SUMMER GUIDE
Let us steer you to the best beaches, festivals and fun.

Part of Seattle had to be rebuilt because the tides made toilets, which we didn’t have when our pioneering antecedents first got here, back up. The Pioneer Square Underground Tour tells most of us all we know about what lies underneath Seattle our fair city. It's a touristy exploration of the city's oldest basements, a jokey excursion through an urban underbelly filled with commentary about the foibles, and drinking habits of the city's lusty pioneers. It's the closest many of us come to seeing firsthand the archaeology of the city. Yep, for more on this one:

SEATTLE FACTS AND FIGURES
Seattle Rainfall in Comparison To Other US Cities
Seattle Geography & Climate
For more information about Seattle
For live cameras on Seattle, the Puget Sound and Washington State


CRITTER STUFF

We’re delighted to report that according to the Cascadia
Wildlife Scorecard, which tracks five indicator species, four of these are making comebacks and one is at least holding its own. The “critters” involved as it were are gray wolves in Idaho and Montana; the Selkirk herd of mountain caribou; Oregon's greater sage-grouse; the southern resident orcas of Puget Sound and the Strait of Georgia; and the chinook salmon that return in the spring and summer to the Columbia River. If you care about these guys, you’re going to want to bookmark this site.

Yep, the bears in the ‘hood are getting restless again. For a video on the latest, yep, please go here.

---------------------------------------------------------------------------------------------
We’ve also found something you might want to bookmark. It’s the BBC’s wildlife finder and it’s a real handy way of getting more information about the fauna we feature in this column. MS(R)M Check it out here.

YOU GUYS (STILL OCCASIONALLY) THINK I MAKE THIS STUFF UP

I seriously do not think it got much weirder this past week than seeing America’s commanding general in Afghanistan get fired for giving an interview critical of the President and present administration to Rollingstone magazine and then getting fired as a result.

It’s bothered me since Vietnam that while the history of warfare is studied at all American military colleges, apparently what happened when General Douglas MacArthur did essentially the same thing to President Harry Truman, didn’t make a lasting impression.

Maybe it’s just me but when someone violates a ‘law’ as old as “A General Does Not Criticize the President in Public, Especially In the Middle of A War,” I wonder how much else they’ve ignored, including the recent history of a nation and a people who defeated Russia when it was still the Soviet Union.

With all due respect to all the brass hats involved in this one, if we had wanted our country to be in charge of a general, we would have made George Washington king.

I’m sorry but this is one of those instances when about the time I think I’ve seen it all, I read about this and I’m going, “What was he thinking?” Siobhan said it best after reading this in the Irish Times and echoing the sentiments of Mark Twain when she suggested that if I’d start betting on the stupidity of some people instead of their redemption there’d be a lot more tinkle in the sugar can.

Well, that’s it for now. Thanks for the ear. Take care, stay well and God Bless. And we’ll see you next week.

Rusty

NORTHSTAR RECOMMENDS

RESOURCES


Maker Culture: Taking Things Into Our Own Hands - For 12 weeks in the fall of 2009, 45 online journalism students at Ryerson University and the University of Western Ontario worked together to document the evolving Maker Culture community.

Maker Culture? That's coders, fabricators, foodies, artists, educators, activists, citizen and even scientists grabbing the Do-It-Yourself ethic with both hands and changing our world in the process.

These are people who aren't just making things, they're making a point of sharing what they've learned, what they've made, and why. Often, for free.
Makers are responding directly, locally to globalization, commercialization, copyright and central command and control.

This is the introduction to a fascinating series on how to become more self-reliant, live a lot more economically and enjoy the company of others doing the same. If you’re looking for ideas, inspiration and resources to get through hard times or just to simplify you life, we highly recommend this one.

PC World – This is the best source we’ve found yet for totally free, useful, reliable and secure (no viruses) downloads ranging from games through utilities and with a nice selection of screen savers, etc. What I particularly appreciate about it is how easy the site is to navigate. They also have a daily letter featuring two “daily downloads.”

Free People Search – This is an American online White Pages that I found really simple, quick and user friendly. I looked for myself under the several versions of my name and it found them all. It’s also free and doesn’t involve anything to download.

Know Thy Elected Officials - Just type in your zip code and this site will supply you with the names and contact information for your legislators from the state level up. This is a two click site with a host of other relevant features.

Stalking Resource Center division of the National Center for Victims of Crime – Internet harassment, stalking and abuse in general is now against the law. If you’re being victimized or if you know of someone who is, this is an excellent resource.

FUN STUFF

If you share my passion for American History,
you’re going to love AmericanWest.com This is historical society stuff that is also extremely interesting to read. So yep, just in case you didn’t get it the first time, check it out here.

Houston At Night and other totally cool images are available at the Earth Observatory, along with an incredible array of other outer space images. This is one of NASA’s more engaging websites and it’s here, as well, that you can subscribe to their online newsletter. Whether you’re an aerospace/astronomy buff or simply enjoy stargazing, this is an excellent site.

Ever been told you look like someone famous? Ever not been told that but would like to have been? Find a photo of yourself, go to this site, MyHeritage.com, upload it and get a gallery of celebrities you resemble, to one degree or another. Yep, it’s a total waste of time and an unabashed indulgence of ego. Probably two reasons why I totally loved it, even though a couple of my own pix didn’t turn up any results. It’s fun to play with so enjoy.

If you’re into a real interesting and visual escape, we certainly recommend The Art In LA website. It’s a virtual art gallery created by a real gentle, occasionally obnoxious but totally good-hearted soul with standards as fine as those of any engineer I’ve ever met. It’s also a good place for healthy meditation. If you’re lucky, you might just run into the artist herself. Her name is Colleen and she’s a trip, trust me. Yep, she was born under the fourth flag on our masthead.

HEALTH

Ten foods that really do help prevent cancer.

Grub you libido will love.

If you’d like to know whether your eating habits are either adding years to your life or taking them off, take this RealAge quiz. It will not only score your real age against your health age but give you a program for improvement. I’ve been working this one for about a month now and yep, I feel a lot better.

Ever get so stressed you feel like you’re really jammed up against it? Take a deep breath and check out you’re surroundings is the advice of Dr. Roberta Lee in her book The Superstress Solution. We have and what I’ve generally found is that the outside reflects the inside. If I’m real busy, jackets get tossed over chairs, used coffee cups appear magically on window ledges and desk top clutter takes on a total biosphere all its own. Perhaps not surprising, dealing with the outside can really help you relax. And although we don’t recommend you try this at home, if you wait long enough, it can be also be real good exercise. This is a mental health must so check it out here. We’re reading Dr. Lee’s book now and we bought it here.

Want to know how to live to be 100? Try this one.

Take this test to see how your memory compares with the average.

Click here for fun games to improve your memory.

There’s a new book out now which could make a dramatic difference in the way toward the way women experience the passing of years. Despite major industries involved ~ cosmetic, fitness, elective surgery, to name three ~ the idea that women become less attractive as they grow older has also very likely contributed to more anxiety, high blood pressure, depression, etc. than any other single factor in a woman’s life except cancer and childbearing.

We also suspect that it has probably cost men just as much, if not more, than it has cost women, even in a nation historically known for its tolerance of a double standard. The book is entitled Face It: What Women Really Feel as Their Looks Change. Read about it here and if you decide you’d like to purchase it online, you can buy it here. I especially recommend this to men. It’s time our gender took more responsibility for this.


FOR YOUR SHOPPING CONVENIENCE






































And for a truly unique shopping experience, drop by and browse THE NORTHSTAR GENERAL STORE.

Press Releases, Product Reviews, Promotional Copy, Digital Photography, Online Research and Investigation, Ghost Writing, Special Projects. Seattle-based and wired into the International Community. For more information, email to minstrel312@aol.com or go here -> Rusty Miller, Freelance Photojournalist.

GOOD “READS”

Books


If you’d like to read something which combines the best elements of Jules Verne’s 20,000 Leagues Under the Sea and a neo-eco Mickey Spillane detective thriller, you’ll love this one.

“In the brave new world of the Internet, FedEx and an international taste for the exotic, wildlife poachers steal everything from elk horns to geoducks, the world's largest clam. In the waters of Puget Sound in Washington state, state wildlife agents stalk these thieves on land and at sea. In "Shell Games: Rogues, Smugglers, and the Hunt for Nature's Bounty," Seattle Times environmental reporter Craig Welch joins these detectives on the trail of one of the region's most notorious geoduck thieves.”

Welch, a Seattle Times environmental reporter is a compelling writer and this excerpt from the book would be worth the experience even if we were not also fascinated by the subject. If, after reading this extract, you’d like to buy the book, you’ll find it for sale here.

News


BBC Best source of international news.

Canadian Broadcasting Corporation (multi-media), the Toronto Globe & Mail and the Vancouver Sun -- outstanding sources for Canadian national, provincial, and world news.

KING 5 News Best source of video news of Seattle and the Greater Puget Sound.

New York Times Best source of American news.

Reuters Best source of an international perspective on American headlines.

Seattle Times Best source for news of the city and the Puget Sound. Its reportage is unbiased but their columns and other opinion pieces do reflect the predominant values of the Pacific Northwest.

Sightline Daily (formerly Tidepool) – Best source of Pacific Northwest regional news. Delivered daily by email, it covers Alaska, British Columbia, California, Idaho, Montana, Oregon, and Washington. They also put out an excellent weekly environmental edition.

Entertainment

BBC Knowledge Magazine designed to give the American magazine National Geographic the proverbial run for its money,

TomatoMan Times -- For those who love good writing, there are fewer finer contemporary craftsmen out there now than professionally known as Tomatoman Mike. He’s as Northern Californian as John Steinbeck is, albeit with a dash of Sam Clemmons, Bret Harte and Robert W. Service in him. He’s a romp to read, trust me.

U Got Style is a monthly ezine dedicated to independent films. Fully illustrated, it features hard news, interviews, reviews and a wide variety of other information. It’s also fun to read.

Vinyl Cafe with Stuart McLean Live from the smallest record store in North America. Canadian humor, entertainment and commentary at its maple leaf best. Popular on National Public Radio in the States.

See you next week, eh?




Friday, June 18, 2010

BUDDY, CAN YOU SPARE A DIME?

Hi again from the Bastion on the Puget Sound. Well, even as I write, the U.S. Senate is trying to decide, among other things, whether it’s actually a good idea to extend benefits for the estimated 45-million Americans currently out of work.

In my state, that’s about a third of a million people and as the New York Times recently pointed out, for each day that our elected officials spend arguing about this, several hundred thousand men and women are losing their benefits and facing the loss of all they’ve spent their lives working for.

These numbers also include veterans from several wars, minorities for whom it has always been tough in these regards, single parents working two jobs to feed, house and clothe their families and recent college graduates losing the first job they’ve ever held.

There’s an eerie sense of familiarity about this lack of prompt and appropriate response to quality of life issues in this country. We weren’t prepared for Katrina. We weren’t prepared for the Deep Horizon oil spill. Apparently we were not prepared for the massive economic manipulations which brought on the worst Recession in the nation’s history.

As we’ve done before, we urge you now to contact your Congressional delegation and tell them, in no uncertain terms, to pass HR 4213 and to make sure the extension of benefits applies to those whose benefits have already expired. You can read about this legislation here and you can contact your senator and representatives at this site. It takes about ten minutes to do this and for each of you who can find the time, there are thousands of us who would thank you if we could.

IN OTHER NEWS

One of the darkest days in recent history occurred on January 30, 1972, when some 15,000 people gathered in Derry, Northern Ireland, for a civil rights march
. Thirteen unarmed protestors died that “Bloody Sunday” when English paratroopers opened fire on the crowd. On June 1 of this year, the British government released a second study which excoriated the troops who fired on a demonstration which had no hostile intent.

Earlier this week, Prime Minister David Cameron formally apologized and strongly implied that like so much that happened during the 40 years of The Troubles, it was the policies in place and how they were enforced, on and by both sides, which made this such a scandalous and tragic period in the history of both the United Kingdom and the Republic of Ireland.

When something like this happens, I am strongly reminded that responsible government knows no flag. Like many of you, particularly in Canada, Ireland, England and Australia, I have friends on both sides of a conflict which, as most of you are aware, has actually been raging for well over five hundred years. I know that old hatreds run deep and die hard.

But so do old hopes and ancient dreams. One of mine is that Prime Minister Cameron’s apology will be taken seriously. A nation and its people are sometimes slow to heal. But if that is to happen at all, it must begin and it must continue.

And in the name of every man, woman and child, in both countries, it must never be allowed to happen again for surely it will be the death of them all. For an excellent article on this, written by Atlantic Senior Editor Timothy Lavin, please go here.

There has been a recent breakthrough in medical science which will make a fantastic difference to millions of people world-wide. To fully appreciate this one, imagine yourself paralyzed and unable to speak. You’re fully alert, mind you. I mean totally cognizant and aware. You’ve got the words in your mind but you just can’t get them out.

Anyone who stutters or stammers occasionally, as I do, can relate to that part of it. And so can anybody who has ever had writer’s block and no, I am not being facetious. Writers block is to a creative person what a migraine headache is to a working stiff. And since I’m both, I get both. However, I digress. And stuff.

Basically, a small device is implanted in the brain that connects thoughts to a computer which then translates them into words. It’s more complicated than that but I’m technologically not a real bright star on a moonless night so this will do. That and yep, for more on this one, check it out here.

Now that it’s getting warm in a lot of places under these seven flags, we were delighted to run across this list of ways to beat the summer heat. We’re familiar with most of them but America’s Environmental Protection Agency has managed to come up with a couple three new ones for us. Yep, go here.

SURVIVING HARD TIMES

One real fundamental way of surviving hard times is a change in habits that no longer work real well. Among the biggest items in most of our budgets is personal transportation and yep, also for most of us yet, that’s still a car that requires gasoline. Here’s another story ~ we’ve run several of these ~ which talks about the challenges of going a week without driving. Yep, in one way or another, there’s something in this one for all of us.

NORTHSTAR THE DRAGON

Under the heading “NOT Good Press For This Emerald City,” earlier this week, a Seattle police officer was caught on video punching a 17-year-old black girl while trying to arrest her for ~ and get this ~ jaywalking. As KING 5’s Roberta Romero and Chris Daniels report:

“Only months after Seattle police came under heavy criticism for a video of police stomping on a man, there is new controversy - this time, a video shows an officer punching a young woman in the face after she tried to avoid arrest.”

The reaction by all concerned is familiar. The Seattle Police Department this time, though, contends that the officer’s response to the verbal and physical abuse this teenager was giving him was appropriate. One SPD spokesman went on to say, essentially, that if you hassle an officer in the performance of his duties, this is the kind of reaction you can expect.

Yeah, right. And it’s not like every parent with teenagers can’t identify with the urge to do that sometimes? Most responsible adults, “badge heavy” or not, however, find considerably more appropriate options than punching a truculent adolescent in the mouth.

This incident took place in the Rainier Valley, a predominantly black neighborhood and the cop in question was white. The earlier incident to which KING 5 referred occurred in a different neighborhood and the victim just happened to be in the wrong place at the wrong time. He was taken down, kicked and subjected to verbal abuse before officers realized they had the wrong person. He was also not white.

We’d really like to hear from you folks on this one and we promise, with your permission, that we will forward your responses ~ good, bad or indifferent ~ to the Seattle Police Department. You can also contact them directly and let them know exactly how you feel. And you can go here to let other readers of the Seattle Times know too. Yep, this is another ten-minute exercise in making a difference.

CROSSING OVER

It is with great sadness that we observe the passing of country singer and sausage mogul Jimmy Ray Dean. Jimmy recorded one of my all time favorite songs, Big Bad John, in 1961. He hosted his own variety show from 1963 to 1966 and early on, introduced Jim Henson and the Muppets to the world. What many may not remember is that he was also a fine dramatic actor and can still be seen in a recurring role on RTV in episodes of the television series Daniel Boone, starring Fess Parker, which ran from 1964 – 1970. Like Fess, Jimmy Ray was a native Texan and as proud a son of the Lonestar as Fess was too. Jimmy died at his home Sunday outside of Richmond, Virginia. He was 81. For an outstanding tribute, please go here.

ON THE CANCER FRONT

There’s a particularly insidious and elusive form of breast cancer called estrogen receptor-negative cancer. Researchers for years have been trying to spot this one so it can be treated before it takes over. They’ve made a major breakthrough recently by identifying three of what they term “markers” which indicate, early on, the existence of this one. The source for this is also one you might want to bookmark and check occasionally. So, to my mind at least and to the one I lost and for whom this portion of the Northstar Journal is dedicated, it’s good news and a strong indication that this disease can and will eventually become a long and tragic footnote in medical history. Please go here for details.

RESOURCES AND RELATED LINKS:
American Cancer Statistics 2009
Canadian Cancer Statistics 2009
National Cancer Institute (American)
Fighting Breast Cancer: Breast Cancer Survivor Stories


FREE STUFF FROM THE NET


This Sunday, in America, it’s Fathers Day. And yep, in my mind, that’s another “excuse” for all of us to party a little behind that one. We’ve all got a father, some of us have been fathers and all of us know fathers. For some great ideas on how to make this a special day in these regards, yep, go here.

HEALTH NEWS

Well, according to a study recently published in the European Heart Journal, short people are one and a half times more likely to have heart problems and die from them than taller people. The Finnish scientists who conducted this research define short as below 5’3” (161 cm) and tall as at least 5’9” (174 cm). They pointed out that while height is not as important a factor as smoking and other obviously bad habits, it seems to be a definite consideration. They were also quick to say it’s no reason to panic. It just means that folks a little closer to the ground need to pay a bit more attention to their health in general. Yep, for more on this one, please go here.

And in our ongoing crusade to keep you folks alive at least until your grandchildren are old enough to read The Northstar Journal, we found yet another way to suppress one’s appetite. I have to tell you, though, this one sounded so “dumb” at first that I actually checked with a couple of sources here in Seattle. Those food commercials we see on TV, the Net and listen to on the radio? When those come on, turn the volume completely down and quit watching people try to sell you the big, gooey and greasy stuff that makes a devout and profound glutton out of every junk food freak in the world, including yours truly. Yep, check it out here.

SEATTLE SCENES

If you’re planning to visit Seattle in the near future, you might want to check these sites out first.

SUMMER GUIDE
Let us steer you to the best beaches, festivals and fun.

Circus! Is Coming!
Pacific Science Center is preparing for the arrival of our next big exhibit. Circus! Science Under The Big Top opens June 12.→Learn More

Part of Seattle had to be rebuilt because the tides made toilets, which we didn’t have when our pioneering antecedents first got here, back up. The Pioneer Square Underground Tour tells most of us all we know about what lies underneath Seattle our fair city. It's a touristy exploration of the city's oldest basements, a jokey excursion through an urban underbelly filled with commentary about the foibles, and drinking habits of the city's lusty pioneers. It's the closest many of us come to seeing firsthand the archaeology of the city. Yep, for more on this one:

SEATTLE FACTS AND FIGURES
Seattle Rainfall in Comparison To Other US Cities
Seattle Geography & Climate
For more information about Seattle
For live cameras on Seattle, the Puget Sound and Washington State


THE CAPITOL HILL BEAT

We applaud and support the Obama Administration in their continued efforts to hold British Petroleum financially responsible for what many are calling the worst environmental disaster in U.S. history. The $20-billion being set aside for claims will probably prove not nearly enough as civil penalties alone thus far are estimated at about $280-million. But at least no one is naïve enough to believe that BP would have done this without the strong arm of the American government (us, the taxpayers, remember?) “encouraging” them in these regards. Good going, guys. It’s not the entire remedy but, in this writer’s opinion, it’s a big spoonful in the right direction.

CRITTER STUFF

One of our resident orca pods is back and they brought a baby with them. To view this darling before she gets big enough to, pardon my speech, scare the crap out of the unreconstructed descendants of Captain Ahab and give them real bad dreams, yep, go here.

If you love butterflies as much as most people I know, here’s a way to not just attract them but entice them to move into the ‘hood. This article from the online edition of the National Wildlife Federation’s National Wildlife magazine talks about how to plant in your garden what attracts the caterpillars that turn into these regal aerialists. I found this one absolutely fascinating and since it’s predicted sunny this weekend I’m going to select my favorite butterflies and cultivate a patch especially for them. For more on this, yep, go here.
We’ve also found something you might want to bookmark. It’s the BBC’s wildlife finder and it’s a real handy way of getting more information about the fauna we feature in this column. MS(R)M Check it out here.
YOU GUYS (STILL OCCASIONALLY) THINK I MAKE THIS STUFF UP

We found it really interesting to learn that apparently something like $1-trillion worth of mineral resources have been discovered in Afghanistan? According to the lead in this New York Times story, that’s enough “to fundamentally alter the Afghan economy.”

I’m sorry, but my first reaction to that was, “Jeez, Louise, ya think?”

My second was, “Does that mean you can pay for your own war now?”

My third was, “Ummm, considering like all we’ve invested in helping you, and since you’ve like just come into this big inheritance?”

In a writer’s perfect world, right? Yeah, I know. But still and stuff. Sigh. And yep, Rusty, good luck with that one.

Well, that’s it for just now. Before you take off, you might want to check out Northstar Recommends, below. We’ve got a mix of resources, online escapes, free stuff and some unique shopping opportunities, including a General Store consisting of products recommended to us by our readership.

Until next time, then, take care of yourselves? Thanks again for the ear and as my disreputable grandfather occasionally was wont to say (and yes, before anybody gets back to me about this, “wont” really is a word, without the apostrophe), “May yez be half an hour in Heaven before the Devil knows yer dead.” We’ll see you next Friday, then, eh? And have a good week, all.

Rusty
For a free subscription to the ezine version of The Northstar Journal, email us at minstrel312@aol.com

NORTHSTAR RECOMMENDS

RESOURCES


Maker Culture: Taking Things Into Our Own Hands - For 12 weeks in the fall of 2009, 45 online journalism students at Ryerson University and the University of Western Ontario worked together to document the evolving Maker Culture community.

Maker Culture? That's coders, fabricators, foodies, artists, educators, activists, citizen and even scientists grabbing the Do-It-Yourself ethic with both hands and changing our world in the process.

These are people who aren't just making things, they're making a point of sharing what they've learned, what they've made, and why. Often, for free.
Makers are responding directly, locally to globalization, commercialization, copyright and central command and control.

This is the introduction to a fascinating series on how to become more self-reliant, live a lot more economically and enjoy the company of others doing the same. If you’re looking for ideas, inspiration and resources to get through hard times or just to simplify you life, we highly recommend this one.

PC World – This is the best source we’ve found yet for totally free, useful, reliable and secure (no viruses) downloads ranging from games through utilities and with a nice selection of screen savers, etc. What I particularly appreciate about it is how easy the site is to navigate. They also have a daily letter featuring two “daily downloads.”

Free People Search – This is an American online White Pages that I found really simple, quick and user friendly. I looked for myself under the several versions of my name and it found them all. It’s also free and doesn’t involve anything to download.

Know Thy Elected Officials - Just type in your zip code and this site will supply you with the names and contact information for your legislators from the state level up. This is a two click site with a host of other relevant features.

Stalking Resource Center division of the National Center for Victims of Crime – Internet harassment, stalking and abuse in general is now against the law. If you’re being victimized or if you know of someone who is, this is an excellent resource.

FUN STUFF

If you share my passion for American History,
you’re going to love AmericanWest.com This is historical society stuff that is also extremely interesting to read. So yep, just in case you didn’t get it the first time, check it out here.

Houston At Night and other totally cool images are available at the Earth Observatory, along with an incredible array of other outer space images. This is one of NASA’s more engaging websites and it’s here, as well, that you can subscribe to their online newsletter. Whether you’re an aerospace/astronomy buff or simply enjoy stargazing, this is an excellent site.

Ever been told you look like someone famous? Ever not been told that but would like to have been? Find a photo of yourself, go to this site, MyHeritage.com, upload it and get a gallery of celebrities you resemble, to one degree or another. Yep, it’s a total waste of time and an unabashed indulgence of ego. Probably two reasons why I totally loved it, even though a couple of my own pix didn’t turn up any results. It’s fun to play with so enjoy.

If you’re into a real interesting and visual escape, we certainly recommend The Art In LA website. It’s a virtual art gallery created by a real gentle, occasionally obnoxious but totally good-hearted soul with standards as fine as those of any engineer I’ve ever met. It’s also a good place for healthy meditation. If you’re lucky, you might just run into the artist herself. Her name is Colleen and she’s a trip, trust me. Yep, she was born under the fourth flag on our masthead.

HEALTH

Ten foods that really do help prevent cancer.

Grub you libido will love.

If you’d like to know whether your eating habits are either adding years to your life or taking them off, take this RealAge quiz. It will not only score your real age against your health age but give you a program for improvement. I’ve been working this one for about a month now and yep, I feel a lot better.

Ever get so stressed you feel like you’re really jammed up against it? Take a deep breath and check out you’re surroundings is the advice of Dr. Roberta Lee in her book The Superstress Solution. We have and what I’ve generally found is that the outside reflects the inside. If I’m real busy, jackets get tossed over chairs, used coffee cups appear magically on window ledges and desk top clutter takes on a total biosphere all its own. Perhaps not surprising, dealing with the outside can really help you relax. And although we don’t recommend you try this at home, if you wait long enough, it can be also be real good exercise. This is a mental health must so check it out here. We’re reading Dr. Lee’s book now and we bought it here.

Want to know how to live to be 100? Try this one.

Take this test to see how your memory compares with the average.

Click here for fun games to improve your memory.

There’s a new book out now which could make a dramatic difference in the way toward the way women experience the passing of years. Despite major industries involved ~ cosmetic, fitness, elective surgery, to name three ~ the idea that women become less attractive as they grow older has also very likely contributed to more anxiety, high blood pressure, depression, etc. than any other single factor in a woman’s life except cancer and childbearing.

We also suspect that it has probably cost men just as much, if not more, than it has cost women, even in a nation historically known for its tolerance of a double standard. The book is entitled Face It: What Women Really Feel as Their Looks Change. Read about it here and if you decide you’d like to purchase it online, you can buy it here. I especially recommend this to men. It’s time our gender took more responsibility for this.


FOR YOUR SHOPPING CONVENIENCE






































And for a truly unique shopping experience, drop by and browse THE NORTHSTAR GENERAL STORE.

Press Releases, Product Reviews, Promotional Copy, Digital Photography, Online Research and Investigation, Ghost Writing, Special Projects. Seattle-based and wired into the International Community. For more information, email to minstrel312@aol.com or go here -> Rusty Miller, Freelance Photojournalist.

GOOD “READS”

Books


If you’d like to read something which combines the best elements of Jules Verne’s 20,000 Leagues Under the Sea and a neo-eco Mickey Spillane detective thriller, you’ll love this one.

“In the brave new world of the Internet, FedEx and an international taste for the exotic, wildlife poachers steal everything from elk horns to geoducks, the world's largest clam. In the waters of Puget Sound in Washington state, state wildlife agents stalk these thieves on land and at sea. In "Shell Games: Rogues, Smugglers, and the Hunt for Nature's Bounty," Seattle Times environmental reporter Craig Welch joins these detectives on the trail of one of the region's most notorious geoduck thieves.”

Welch, a Seattle Times environmental reporter is a compelling writer and this excerpt from the book would be worth the experience even if we were not also fascinated by the subject. If, after reading this extract, you’d like to buy the book, you’ll find it for sale here.

News


BBC Best source of international news.

Canadian Broadcasting Corporation (multi-media), the Toronto Globe & Mail and the Vancouver Sun -- outstanding sources for Canadian national, provincial, and world news.

KING 5 News Best source of video news of Seattle and the Greater Puget Sound.

New York Times Best source of American news.

Reuters Best source of an international perspective on American headlines.

Seattle Times Best source for news of the city and the Puget Sound. Its reportage is unbiased but their columns and other opinion pieces do reflect the predominant values of the Pacific Northwest.

Sightline Daily (formerly Tidepool) – Best source of Pacific Northwest regional news. Delivered daily by email, it covers Alaska, British Columbia, California, Idaho, Montana, Oregon, and Washington. They also put out an excellent weekly environmental edition.

Entertainment

BBC Knowledge Magazine designed to give the American magazine National Geographic the proverbial run for its money,

TomatoMan Times -- For those who love good writing, there are fewer finer contemporary craftsmen out there now than professionally known as Tomatoman Mike. He’s as Northern Californian as John Steinbeck is, albeit with a dash of Sam Clemmons, Bret Harte and Robert W. Service in him. He’s a romp to read, trust me.

U Got Style is a monthly ezine dedicated to independent films. Fully illustrated, it features hard news, interviews, reviews and a wide variety of other information. It’s also fun to read.

Vinyl Cafe with Stuart McLean Live from the smallest record store in North America. Canadian humor, entertainment and commentary at its maple leaf best. Popular on National Public Radio in the States.

See you next week, eh?


Thursday, June 10, 2010

IN THE WAKE OF HAITI AND CHILE, SEATTLE CONTEMPLATES "THE BIG ONE"

When the “big one” hits Seattle, many of these buildings will not remain standing
Photo by MS(R)M
Hi again from the Bastion on the Puget Sound. Well, it has certainly been another interesting week for reminders of why our species really needs to be a little humbler about its own inherent (and largely self-alleged) superiority to and therefore dominion over all other lifeforms on the planet, including members of the greater family of homo sapiens with whom we often find ourselves at odds.

On the other hand, given the yin and yang nature of the universe, diversity and dissension are also good, to a point. My grandfather (not the respectable one) had a lot of friends who believed in other forms of government than the two-party system we have here. In defending it, he used to say that he preferred to keep the jackass and the pachyderm separated because while the braying of the one and the trumpeting of the other might be annoying to more refined ears and saying a lot of things that an average three year old wouldn’t buy, he considered that still preferable to the results of blending the two. That, in his opinion, is was probably what Hell sounded like to the tone deaf.

Given the earthquake and volcanic activity around the world, it’s not surprising that the Washington State Department of Natural Resources recently issued a report discussing the possibility of a major seismic event in the Puget Sound.

Seismic researchers have established that every five hundred years, our area experiences an earthquake the magnitude of those which struck Haiti and Chile this year. Strong geological evidence as well as corroborating Asian accounts and the oral histories of the Salish and other indigenous Native Americans indicates that a real shaker back place on the evening of January 26, 1700, the tsunami of which sent a 30-foot high wall of Pacific Ocean crashing into Japan.

Since none of the Puget Sound had not even been seen, much less settled, by people who replace good farmland with shopping malls and build skyscrapers which block the view of the real works of nature, the destruction we’re accustomed to associating with major metropolitan areas simply did not occur here. Obviously, a lot has changed since.

Consider, as well, that there are three active volcanoes in Washington State and several glaciers. Scientists are just now beginning to understand the interrelationship of earthquakes, geothermal events and the massive flooding which can occur when hundreds of thousands of tons of ice and snow melt quickly.

Consensus among the general public here seems to be that while natural catastrophes are certainly to be reckoned with and prepared for, they do not impact the price of coffee at Starbucks, create jobs in a Recession, or determine the outcome of the Super Bowl. So it’s like, when the ground starts to shake, we’ll devote our full attention to the reality at hand.

Oookay. That sounds like courage and defiance of epic proportion. I mean, several million people shrugging off all this imminent catastrophe. Personally, I think it’s a dumb philosophy and I do not subscribe to it. I have like this five-year plan of personal economic recovery and it does not include being here to roast turkey hotdogs and sugar-free marshmallows on the smoking ruins of this most beautiful of all emerald cities. So good luck with that one, guys.

For more on this one:
February 28, 2001 Nisqually Earthquake
On Shaky Ground: Unearthing The Faults
KUOW (University of Washington) Sources


IN OTHER NEWS

Canadian Environment Minister Jim Prentice this week announced the expansion by 10 kilometers/6.2 miles the boundaries of the Gwaii Haanas National Marine Conservation Area Reserve off the southern coast of British Columbia’s Queen Charlotte Islands. This Reserve, which covers 3,500 hectares or about 13 square miles, is home to an estimated 3,500 species who will not now need to face the kind of destruction being visited by the BP oil spill in the Gulf of Mexico.

And speaking of that manmade disaster
, we’re really so steamed about what is also becoming the media event of the new century that we’re in imminent danger of harshing our own mellow and yours.
If you’ve missed any of the recent coverage, check this link out for a list of the ten best sites for keeping track of the progress being made and the damage being done. For what each of us, as individuals, can do to make a difference:

Since I’m really into them myself and have been since the ones with the big front wheel and the little back one, it was a delight to learn that bicycles have truly come into their own out here, not just as preferred personal transportation but as a source of good health and new jobs. To hear someone else’s rapture on this particular topic, please go here.


SURVIVING HARD TIMES

One of the “secrets” to surviving hard times is hearing about how others are doing it and as this Recession continues, apparently it’s becoming very cool to do that.
Check this out. I thoroughly enjoyed it and there are several things I’m going to start doing as well. Yep, go here.

NORTHSTAR, THE DRAGON

There are times when I am prouder to be a journalist than there are at some other times.
When someone I’ve admired for years in this business, personally and professionally, suggests that it’s time for Jews to go home to Europe, it’s clearly time for that icon of the Fourth Estate to step down, which she has. There are certain professions where an “oops and an apology” is pathetic damage control at best. We wish Helen Thomas the best in her retirement.

CROSSING OVER

The Northstar Journal joins the rest of the world of ballet in observing a day of mourning for the passing of Marina Semyonova, who for two decades was the prima ballerina of the Bolshoi Theatre. After her retirement in the early 1950s, she went on to teach and to discuss the passion of her life. An inspiration by personal example as well, she brought to the international community, the grace, the discipline, the dignity and the often monumental sacrifices of a career dedicated to excellence in the arts. For a magnificent tribute to a stellar individual, please go here.

ON THE CANCER FRONT

According to a recent study presented at the annual meeting of the American Society of Clinical Oncology in Chicago recently, treatment for early stage breast cancer may become much easier.
For more on this one and an excellent guide to breast cancer itself, please go here.

RESOURCES AND RELATED LINKS:
American Cancer Statistics 2009
Canadian Cancer Statistics 2009
National Cancer Institute (American)
Fighting Breast Cancer: Breast Cancer Survivor Stories


FREE STUFF FROM THE NET


Someone once remarked, several years ago, that The Northstar Journal could not be more critter friendly if it was born in fur. I’m not sure but I think that’s a compliment. We found something on the Net that is more or less designed to teach kids more about some of our other planetary neighbors and it takes an approach that certainly brought out the kid in me. It’s called
The Infrared Zoo and this one comes with a Satisfaction guarantee. Yep, check it out here.


HEALTH NEWS

I love it when something I’ve been criticized for turns out to be good for me. And for a lot of other people. My wife, God Rest Her Soul, was probably one of the most compassionate people on the planet when it came to taking in strays or taking on the causes of them.

Admittedly, according to her in-laws and mine both, we went a little overboard with the dogs, the cats, the parrot, the canaries, the plants that tried to eat the cats and an equally esoteric cast of sometime boarders with whom we went to demonstrations for human rights, women’s rights, gay rights, environmentalism and, for a little while, the movement to end our generation’s war.

We also both worked and I was going to college. We were real busy but we were also very much in love and turned on by life in general. This was back in the olden days, before passion became so passé. We had relatives and close friends, though, who were concerned about us stressing out or getting hurt, considering some of the risks involved. Loretta Joy did not brook much interference in our family life, from anyone, so she simply told people we did all this weird stuff because it made us feel good.

She’d be delighted to learn that medical researchers have determined that such altruism/activism is also very healthy and that rather than taking years off one’s life, it actually adds to them. She’d probably tell you the same thing I’m telling you now too.
For more on this one, check it out here.


SEATTLE SCENES

If you’re planning to visit Seattle in the near future, you might want to check these sites out first.

SUMMER GUIDE
Let us steer you to the best beaches, festivals and fun.

Circus! Is Coming!
Pacific Science Center is preparing for the arrival of our next big exhibit. Circus! Science Under The Big Top opens June 12.→
Learn More

The Pioneer Square
Underground Tour tells most of us all we know about what lies underneath Seattle. It's a touristy exploration of the city's oldest basements, a jokey excursion through an urban underbelly filled with commentary about the foibles, and drinking habits, of the city's lusty pioneers. It's the closest many of us come to seeing firsthand the archaeology of the city. Yep, for more on this one:

SEATTLE FACTS AND FIGURES

Seattle Rainfall in Comparison To Other US Cities
For more information about Seattle
For live cameras on Seattle, the Puget Sound and Washington State


THE CAPITOL HILL BEAT

We’re continuing to watch Congress struggle to pass HR 4213, the
American Workers, State, and Business Relief Act, which would extend unemployment benefits for all of us until the end of November. Even though things are starting to slowly improve, unemployment still stands at around 9.5 percent and there are about 45-million of us looking for work. My Congressman, Jim McDermott, understands the need to act quickly now.

“If the Senate does not act, the federal UI benefits will quickly phase out and, by the end of June, 1.2 million workers will be cut off jobless benefits. This number will grow to more than five million by the end of the year. Fewer than 46 percent of all unemployed workers have been without work for over six months - more than any time since record keeping on this statistic began in 1948. For this reason, my first and foremost priority is to ensure that the existing emergency benefits program, which allows for the provision of up to 99 weeks of UI compensation, be continued. We must also address the bigger challenge, which is how to respond to the long-term unemployment crisis and meet the needs of those workers who have reached their maximum 99 weeks of benefits. I am holding a hearing on this very issue on June 10th, and I invite you to view background materials or the live hearing itself at:”
http://waysandmeans.house.gov/Hearings/hearingDetails.aspx?NewsID=11201

We need more time and those additional several months will make the difference for so many of us. Please email your Congressional delegation, urging swift enactment of the
American Workers, State, and Business Relief Act. Here’s a quick link to your elected officials. If you’re not sure, just type in your zip code.


CRITTER STUFF

As I’ve mentioned before, even though my room mate is an 18-lb Maine coon cat with a raccoon for a best buddy, I am so totally into dogs.
I believe they have souls and that they are capable of acts of love which should humble even the true saints among us.

This story of a Seattle woman and the dog who discovered her breast cancer in plenty of time to catch it and take care of it. Maybe it’s just me, but that alone would be enough to make me go, “whoa, here.” But to also discover something even more fantastic about this relationship would probably make my day, if not at least my week.

It did. Let’s see if it does that for you too. Yep, go here for the story and some video.

And nope, the bears in our neighborhoods here in the Puget Sound have not vanished.
For a home video that verifies that without a doubt, yep, go here.

---------------------------------------------------------------------------------------------
We’ve also found something you might want to bookmark. It’s the
BBC’s wildlife finder and it’s a real handy way of getting more information about the fauna we feature in this column. MS(R)M Check it out here.

YOU GUYS THINK I MAKE THIS STUFF UP

Okay, this definitely stretches the window on weird. It turns out that the folks responsible for what some experts are now predicting will be the greatest manmade environmental disaster in human history is also funding research into alternative fuel sources which would reduce the need for its own products.

In a Sacramento BEE story headlined “BP funds source for green fuels at UC Berkeley” Laurel Rosenhall reports:

“The $500 million
BP pledged in 2007 to form the Energy Biosciences Institute was the largest corporate sponsorship ever of university research. The gift – doled out over 10 years to UC Berkeley, the Lawrence Berkeley National Laboratory and the University of Illinois at Urbana-Champaign – created an institute to research plant-based fuels such as ethanol.”

There’s apparently some discussion among the scientific community about the propriety of such a relationship. I’m not surprised because it’s good strategy and it protects investors and other stockholders when a company like BP looks ahead to the day when either the support or the demand for its products and starts looking for other “lines,” as it were, to go into. This isn’t a new practice and BP’s not the only one engaged in it.

As far as whether BP was buying public relations insurance is to suggest that corporations in totality are either good citizens or these totally Machiavellian industrial arch villains dedicated to world domination. Corporations are comprised, at every level, of human beings who have consciences and are totally capable of ignoring them.

They share cubicles with the rest of us and the rest of us are mostly people who try to do the right thing, don’t really want to piss anybody off but are going to think real hard about the cost to their families if they refuse to execute a policy decision; inform to the government; or go public via the media.

I don’t want to see the government go into the energy business because that’s not what these mostly lawyers are trained to do. By holding both British Petroleum and themselves responsible for the Deep Horizon spill, they’re also saying for me that this also happened because people like you and I would rather, once, have driven three blocks in a gas guzzler than walk this distance for our health and the health of the planet.

That’s obviously changed so I expect that even British Petroleum will diversify its product line and then we’re into a research and development mode. But that’s how biplanes become space shuttles, polio a notation in medical history and even cancer becomes a thing of the past.

If British Petroleum wants to invest in that kind of a future, I have no problem with that. They are, however, still totally responsible for that oil spill. They’re going to clean it up and they’re going to make reparations, criminal and civil.

Yes, that means that I fully expect those responsible to serve time in prison. In a compassionate society, that’s what happens when you contribute to the death of 11 human beings outright on a rig that should never have been and it is especially what happens when you ruin the lives of millions more human beings and poison and suffocate everything in the neighborhood that crawls, creeps, fishes, flies, slithers, swims and walks.

I also intend to stay with this and to continue to explore ways that I, as one person, can prevent this from happening again. I found this ~
Six Things To Do About the BP Gulf Disaster ~ in YES, a dynamite weekly published just across the Sound on Bainbridge Island. If you enjoy reading The Northstar Journal, you’ll want to bookmark these folks as well.

Well, that’s it for this time. Before you take off, you might want to check out Northstar Recommends, below. We’ve got a mix of resources, online escapes, free stuff and some unique shopping opportunities, including a
General Store consisting of products recommended to us by our readership.

Until next time, then, take care, stay well, thanks again for the ear and we’ll see you next week.


Rusty
NORTHSTAR RECOMMENDS

RESOURCES


Maker Culture: Taking Things Into Our Own Hands - For 12 weeks in the fall of 2009, 45 online journalism students at Ryerson University and the University of Western Ontario worked together to document the evolving Maker Culture community.

Maker Culture? That's coders, fabricators, foodies, artists, educators, activists, citizen and even scientists grabbing the Do-It-Yourself ethic with both hands and changing our world in the process.

These are people who aren't just making things, they're making a point of sharing what they've learned, what they've made, and why. Often, for free.
Makers are responding directly, locally to globalization, commercialization, copyright and central command and control.

This is the introduction to a fascinating series on how to become more self-reliant, live a lot more economically and enjoy the company of others doing the same. If you’re looking for ideas, inspiration and resources to get through hard times or just to simplify you life, we highly recommend this one.

PC World – This is the best source we’ve found yet for totally free, useful, reliable and secure (no viruses) downloads ranging from games through utilities and with a nice selection of screen savers, etc. What I particularly appreciate about it is how easy the site is to navigate. They also have a daily letter featuring two “daily downloads.”

Free People Search – This is an American online White Pages that I found really simple, quick and user friendly. I looked for myself under the several versions of my name and it found them all. It’s also free and doesn’t involve anything to download.

Know Thy Elected Officials - Just type in your zip code and this site will supply you with the names and contact information for your legislators from the state level up. This is a two click site with a host of other relevant features.

Stalking Resource Center division of the National Center for Victims of Crime – Internet harassment, stalking and abuse in general is now against the law. If you’re being victimized or if you know of someone who is, this is an excellent resource.

FUN STUFF

If you share my passion for American History,
you’re going to love AmericanWest.com This is historical society stuff that is also extremely interesting to read. So yep, just in case you didn’t get it the first time, check it out here.

Houston At Night and other totally cool images are available at the Earth Observatory, along with an incredible array of other outer space images. This is one of NASA’s more engaging websites and it’s here, as well, that you can subscribe to their online newsletter. Whether you’re an aerospace/astronomy buff or simply enjoy stargazing, this is an excellent site.

Ever been told you look like someone famous? Ever not been told that but would like to have been? Find a photo of yourself, go to this site, MyHeritage.com, upload it and get a gallery of celebrities you resemble, to one degree or another. Yep, it’s a total waste of time and an unabashed indulgence of ego. Probably two reasons why I totally loved it, even though a couple of my own pix didn’t turn up any results. It’s fun to play with so enjoy.

If you’re into a real interesting and visual escape, we certainly recommend The Art In LA website. It’s a virtual art gallery created by a real gentle, occasionally obnoxious but totally good-hearted soul with standards as fine as those of any engineer I’ve ever met. It’s also a good place for healthy meditation. If you’re lucky, you might just run into the artist herself. Her name is Colleen and she’s a trip, trust me. Yep, she was born under the fourth flag on our masthead.

HEALTH

Ten foods that really do help prevent cancer.

Grub you libido will love.

If you’d like to know whether your eating habits are either adding years to your life or taking them off, take this RealAge quiz. It will not only score your real age against your health age but give you a program for improvement. I’ve been working this one for about a month now and yep, I feel a lot better.

Ever get so stressed you feel like you’re really jammed up against it? Take a deep breath and check out you’re surroundings is the advice of Dr. Roberta Lee in her book The Superstress Solution. We have and what I’ve generally found is that the outside reflects the inside. If I’m real busy, jackets get tossed over chairs, used coffee cups appear magically on window ledges and desk top clutter takes on a total biosphere all its own. Perhaps not surprising, dealing with the outside can really help you relax. And although we don’t recommend you try this at home, if you wait long enough, it can be also be real good exercise. This is a mental health must so check it out here. We’re reading Dr. Lee’s book now and we bought it here.

Want to know how to live to be 100? Try this one.

Take this test to see how your memory compares with the average.

Click here for fun games to improve your memory.

There’s a new book out now which could make a dramatic difference in the way toward the way women experience the passing of years. Despite major industries involved ~ cosmetic, fitness, elective surgery, to name three ~ the idea that women become less attractive as they grow older has also very likely contributed to more anxiety, high blood pressure, depression, etc. than any other single factor in a woman’s life except cancer and childbearing.

We also suspect that it has probably cost men just as much, if not more, than it has cost women, even in a nation historically known for its tolerance of a double standard. The book is entitled Face It: What Women Really Feel as Their Looks Change. Read about it here and if you decide you’d like to purchase it online, you can buy it here. I especially recommend this to men. It’s time our gender took more responsibility for this.


FOR YOUR SHOPPING CONVENIENCE






































And for a truly unique shopping experience, drop by and browse THE NORTHSTAR GENERAL STORE.

Press Releases, Product Reviews, Promotional Copy, Digital Photography, Online Research and Investigation, Ghost Writing, Special Projects. Seattle-based and wired into the International Community. For more information, email to minstrel312@aol.com or go here -> Rusty Miller, Freelance Photojournalist.

GOOD “READS”

Books


If you’d like to read something which combines the best elements of Jules Verne’s 20,000 Leagues Under the Sea and a neo-eco Mickey Spillane detective thriller, you’ll love this one.

“In the brave new world of the Internet, FedEx and an international taste for the exotic, wildlife poachers steal everything from elk horns to geoducks, the world's largest clam. In the waters of Puget Sound in Washington state, state wildlife agents stalk these thieves on land and at sea. In "Shell Games: Rogues, Smugglers, and the Hunt for Nature's Bounty," Seattle Times environmental reporter Craig Welch joins these detectives on the trail of one of the region's most notorious geoduck thieves.”

Welch, a Seattle Times environmental reporter is a compelling writer and this excerpt from the book would be worth the experience even if we were not also fascinated by the subject. If, after reading this extract, you’d like to buy the book, you’ll find it for sale here.

News


BBC Best source of international news.

Canadian Broadcasting Corporation (multi-media), the Toronto Globe & Mail and the Vancouver Sun -- outstanding sources for Canadian national, provincial, and world news.

KING 5 News Best source of video news of Seattle and the Greater Puget Sound.

New York Times Best source of American news.

Reuters Best source of an international perspective on American headlines.

Seattle Times Best source for news of the city and the Puget Sound. Its reportage is unbiased but their columns and other opinion pieces do reflect the predominant values of the Pacific Northwest.

Sightline Daily (formerly Tidepool) – Best source of Pacific Northwest regional news. Delivered daily by email, it covers Alaska, British Columbia, California, Idaho, Montana, Oregon, and Washington. They also put out an excellent weekly environmental edition.

Entertainment

BBC Knowledge Magazine designed to give the American magazine National Geographic the proverbial run for its money,

TomatoMan Times -- For those who love good writing, there are fewer finer contemporary craftsmen out there now than professionally known as Tomatoman Mike. He’s as Northern Californian as John Steinbeck is, albeit with a dash of Sam Clemmons, Bret Harte and Robert W. Service in him. He’s a romp to read, trust me.

U Got Style is a monthly ezine dedicated to independent films. Fully illustrated, it features hard news, interviews, reviews and a wide variety of other information. It’s also fun to read.

Vinyl Cafe with Stuart McLean Live from the smallest record store in North America. Canadian humor, entertainment and commentary at its maple leaf best. Popular on National Public Radio in the States.

See you next week, eh?