Wednesday, April 7, 2010

How about this weird weather, eh? And nope, threatening to kill a US Senator, even in Washington state, is NOT cool

Strong winds through the Puget Sound last weekend caused this tree to lean over. Within 24 hours, the tree was cut down and the fence repaired. The University District, Seattle, Washington Photo by MS(R)M

Hi again from the ramparts of the Bastion on the Puget Sound and happy totally weird weather, eh? I mean, what have we done to so completely brown Mother Earth off to deserve this? Before we start a buffalo stampede of answers to that one, hey, it’s a RHETORICAL question, okay?

And of course I’ve got my own theories about why. Al Gore didn’t invent global warming no more than he invented the Internet. This is like a planetary mood swing, a cycle it goes through naturally. Don’t ask me why because I don’t know. I’m not convinced anyone else does either or I would know from listening to them. That works with the Easter Bunny and Santa Claus and it works for me with this.

I enjoy dramatic weather. It takes my mind off things I can do even less about, like why Republicans and Democrats continue to slander and libel one another in the name of universal health. Last summer, I said good-bye to a five-year relationship with a tempestuous Irish woman who was much better at arguing than I am and a lot louder at it. Sometimes thunder and lightning was a blessing under the roof we shared.

There’s also usually a lot more I can do about the weather than my relationships with people. There’s no arguing with the weather. There’s no real fighting it. There’s dressing for it and keeping healthy for those times when it’s too windy for an umbrella and the rain is falling at nearly horizontal.

There’s also knowing how to totally enjoy a maximally (not a word but that doesn’t mean we can’t make it one) a warm day. Here, on hot days, we go walking along the Ship Canal, or boating on and swimming in Lake Washington. We frequent coffee houses with small tables outside or veranda cafes which catch the western breezes off our two lakes and the Puget Sound beyond.

And yes, when it catches us unprepared, we dig out, bury, mourn and move on. Nature itself dictates that. Nature mirrors it as well. And because we know how to dress for it, work in and with it, and embrace it in all its moods, tempers, passions and profound prejudices, we tend to take the affairs of the human species with perhaps a bit more grace and certainly, with considerably less fanfare.

So Happy Rain, etc., then, eh?

Well, this one’s really over the top and close to home. Some Washington State Jackass That Walks On Two Legs threatened to kill my senator, Patti Murray, because she supports the health care reform bill. She also comes from a state that already has much of the federal program in place, thanks to a can-do lady governor and a good slate of lawmakers in Olympia. People like this really need to chill the flip out, you know? I mean what kind of idiot does stuff like that. This guy needs some time to think it over making turpentine in a prison lumber camp and then a year of closely supervised sensitivity training. I also think he should be tracked for the rest of his life so he doesn’t surface east of the mountains and act out an assassination of our other senator, who also, by the way, supported national health care.

CROSSING OVER

This week, Washington state says farewell to five of their own after an explosion at an oil refinery in Anacortes last week which left five dead. Our condolences to the families of Daniel J. Aldridge, 50, of Anacortes; Matthew C. Bowen, 31, of Arlington; Darrin J. Hoines, 43, of Ferndale; Kathryn Powell, 28, of Burlington and Donna Van Dreumel, 36, of Oak Harbor.
For photos and more on this
Also see: Refinery tragedies all too common

Our hearts go out, as well, to the town of Montcoal, West Virginia, where at least 25 coal miners died when a large pocket of methane gas exploded deep underground Monday. Both The Massey Energy Company, the biggest coal mining business in central Appalachia and the owner of the Upper Big Branch mine, and the mine itself have absolutely abysmal safety track records and have been cited numerous times in these regards.

Just as explosions in oil refineries are an all too often occurrence, so tragedy is hardly unknown in the coal mining industry. In both of these, though, I think the common threat is that Americans have been willing to pay the human price for two energy sources whose emissions also pollute the environment. The one thing I especially appreciate about green energy sources is that they don’t come blood-smeared.
To me, when there are viable options, there is simply no justification for the death of any man or woman in a refinery, a coal mine or in the woods. Nobody has to die to insure the energy needs of Planet Earth and no one should. To mourn these miners and learn more about this:

Also see: Inside the West Virginia Mine Explosion

GOOD NEWS

Well, we found it pretty cool that Ford and Microsoft are collaborating on a system for recharging electric cars that will allow utility companies to vary their rates by the hour in order to more efficiently manage the load.
Apparently, charging an electric car doubles the amount of energy a home owner uses it. Utility companies worry that with the additional electrical appliances running, their generators may be overloaded. This system will compute the cheapest time of the day to recharge. It’s usually late at night, after everyone’s gone to bed and most things are turned off.
For more on this one:

Well, if you’re looking for another reason to visit New York City, you might add The Battery Park Library to the list. It’s not only ecologically state of the art, but it looks like Frank Lloyd Wright dreaming about art, with lots of colored plastic, floor to ceiling windows and blond hardwood floors. They also have like 36 computer stations scattered about and most everything is made of recyclables. This is obviously not our father’s reading room but it sounds like a delight to experience.
For more on this one, yep

Here’s good news for those suffering from or at risk from neck and head cancer, which generally kills 70 percent of its victims due to the difficulty in early stage detection and diagnoses. Doctors now are using a mouth wash to catch it earlier and there’s one being developed now for home use, as well. Medical experts estimate that 80 percent of those diagnosed at the onset of this disease respond to treatment and recover.
Yep, for more on this one

COOL STUFF WE FOUND ON THE NET AT A GOOD PRICE
(Free is a good price, right?)


For the children in your life:

Editorial Review of Tux Paint

If you have children in your life, then you know how much they love to draw and paint--and they love computers. It's a sure bet, then, that they'll love Tux Paint.
This free program is a labor of love, designed and maintained by a community of volunteers. And it's user-friendly for parents and teachers as well: There is a long list of interface languages to choose from, and when you install the program you're treated to a comprehensive how-to, then asked to configure the program. You can simplify it for use with younger children, make it run in full-screen mode, disable printing, and more.

Tux Paint is easy to use. Small children (ages 3 to 5) might need a little guidance at first, but even beginning readers should be able to follow the penguin guide's advice on how to use the various tools. Children can start with a blank drawing space or choose a background (a castle, undersea scenes, maps, and so on). Older children will likely appreciate the grid options, which allow for more precise drawings.

The download linked to this review is compatible with Windows XP, 2000, Vista, and Windows 7. But there are many versions available on the Tux Paint site, including earlier versions of Windows, Mac OS X, Linux distributions, and many more. The source code is available as well. The developers also offer a free download with extra "stamps" to add to the program.

Tux Paint is Open Source software, distributed under the GNU General Public License. It is especially well suited for schools and educational institutions--though children anywhere will enjoy it.

--Kim Saccio-Kent

For more and to download:

Editorial Review of ZAC Browser


This well-designed and entertaining children's Web browser has a serious purpose: to help children on the autism spectrum benefit from the educational Web sites that other kids enjoy. Nonetheless, young children who are not on the spectrum will also find this browser very entertaining--and it's free.
The program opens in full-screen mode, and the Home page is a cheerful aquarium. Icons for Television, Games, Music, Stories, and a Whiteboard line the bottom of the screen. Every section has an interactive background; Music, for example, has cute little bears holding bells. As you roll the cursor over each one, it emits a different chime. Web pages are accessible via thumbnails on each section page. One caveat: If the People CD Web site is down, ZAC Browser cannot access Web sites. The Whiteboard drawing tool is still functional, however.

John LeSieur, president and CEO of People CD, created ZAC Browser for his severely autistic grandson. He reports that the boy plays with the browser independently, and comes away from his sessions calm and refreshed. LeSieur has made ZAC Browser available to other families in the hope that their children
will enjoy the same benefits.

Children affected by pervasive developmental disorders like autism and Asperger syndrome face a wide range of challenges. ZAC Browser is graphically oriented and easy to use, with a variety of entry points and ways to use the program. The sites it links to include favorites like Boowah and Kwalla, Sesame Street, PBS Kids, and more.

In addition to the browser, parents get access to The Autism News, an information-packed site that includes a discussion forum.

--Kim Saccio-Kent

For more and to download:

SURVIVING HARD TIMES


Under the “attitude is all” category, we came across something that definitely tweaked ours. I am a total and complete fan of the music of Elvis Presley and enjoy listening even to the better impersonators. I also have weird friends and one in particular, a chemist of sorts, who spends a lot of time inhaling the fumes of strange substances. Therefore, when he told that he’d met a rabbit t who does Elvis even better than Elvis did Elvis, I was a bit skeptical. I’m not anymore.
Yep, to check it out:

Well, the employment numbers for March are out now. After losing eight million jobs since the Recession began in December 2007, 162,000 jobs were generated and President Obama called this the best news of this front in over two years. Economists, however, have been less than ebullient, pointing out that America needs to add at least 100,000 jobs per month to keep up with the number of new workers joining the labor force, not to mention finding positions for the estimated 15 million Americans already looking for work. For more on this one:

Also please see:
Upbeat Signs Revive Consumers’ Mood for Spending

HEALTH NEWS

Well, apparently medical science has proven that people who smile a lot are healthier and live longer than those who do not. Why, to me, is that a lot like saying that generally, it’s warmer when the sun is out than when it is not? Our scientific community seems destined on documenting the obvious. I guess that’s so the next civilization won’t have to dig down through a (to them) prehistoric landfill to discover that although we knew things like that clean air and water were really better for us than polluted versions of either/both, for reasons unknown, we never managed to incorporate those particular “discoveries” into our lifestyles in time to keep us from perishing when our middens buried us.

Yep, for more on this one

We’ve been banging the drum a lot lately about the benefits of a healthy diet and regular exercise on everything from the body politic to the cost of health care to the national debt. One of you emailed us to say that people actually ate a lot better in the 1970s than they do now and supplied us with a good link. It turns out to be totally true. Check out this article entitled:
Go Retro to Slim Down.

CRITTER STUFF

Well, people living on Mercer Island, a bridged residential neighborhood on Seattle’s Lake Washington, were a bit alarmed when one of them, an artist out jogging near Mercerdale Park, came across animal paw prints about six inches wide. She took pictures of them on her cell phone and emailed them to state wildlife experts, who identified them as those of either a bobcat or a small cougar. Authorities do not believe either creature poses a threat, per se, except to pets who may be out loose between dusk and dawn. Residents have been apprised and since those tracks were first seen, there have been no other sitings of, or evidence of, either animal. For a pix of that track and more on this, yep:

I’m a critter lover to the max and that probably explains why I have a quasi feral and profoundly fey Maine coon cat whose best friend is a raccoon named Ralph. But then this is Seattle, where bald eagles nest on skyscrapers, bobcats run lose in our neighborhoods and larger parks, and bear and cougar occasionally show up on their way from one forest to another.

I love it when I can find something truly positive to report about the other lifeforms with which we humans ~ however reluctantly or inconveniently ~ this bluegreen intergalactic planetary spaceship. This one’s from the National Wildlife Federation’s website and it’s entitled
Found! Five New Populations of Endangered Species: Gorillas, grizzlies, black-footed ferrets and other rare species stage a comeback. Yep, click the headline. I guarantee it’s worth the read.

YOU GUYS THINK I MAKE THIS STUFF UP.

Well, this is one case where I wish I had made this one up because it doesn’t cast either my neighborhood, the University of Washington and/or some Husky students in a very good light. It happened during this last windstorm, Monday night at around 11:30 p.m., when a power outage ~ for reasons which defy all reason to me ~ inspired some young people to start a bonfire in the street and get rowdy.

When the Seattle and campus police showed up, the crowd turned even more obnoxious and starting throwing things, including containers of beer, at emergency services personnel and it took about two hours before firefighters were able to move in and extinguish the blaze.

The fact that no one was injured suggests to me that God was listening that night and that no arrests were made definitely demonstrates a forbearance on the part of law enforcement personnel that I hope is not shown by the parents of these Juvenile-Delinquents-For-A-Night. Some of these kids were huge and in their early twenties but as far as I’m concerned, if you’re going to act like a kid, you’re going to be treated like one. Even if you are the size of Paul Bunyan’s oldest offspring.

I’m glad these future leaders of the Pacific Northwest did not see the gaol or the Bastille. But I hope their parents gave them a good spanking. Behavior like this is also not good for tourism or for a reputation we Puget Sounders have of living among live volcanoes, earthquakes, Western Hemisphere monsoons and the economic mood swings of the Boeing Aircraft Company and yet still being pretty laid back about most things. Chill out, you ‘little’ yahoos. Sometimes it’s not always about you.
Yep, for a video of this one:

Well, that’s it for this week. Before you leave, you might want to check out Northstar Recommends. We’ve added (and will continue to do so) cool things we find. And if you’re in a shopping mood, we invite you peruse our amazon.com ads and our reader-generated
Northstar General Store.

Rusty

For the ezine (graphics enhanced) version of The Northstar Journal, please email a request to mminstrel312@aol.com and you'll be added to the subscriber list.

NORTHSTAR RECOMMENDS

FUN STUFF

Ever been told you look like someone famous? Ever not been told that but would like to have been? Find a photo of yourself, go to this site, MyHeritage.com, upload it and get a gallery of celebrities you resemble, to one degree or another. Yep, it’s a total waste of time and an unabashed indulgence of ego. Probably two reasons why I totally loved it, even though a couple of my own pix didn’t turn up any results. It’s fun to play with so enjoy.

If you’re into a real interesting and visual escape, we certainly recommend The Art In LA website. It’s a virtual art gallery created by a real gentle, occasionally obnoxious but totally good-hearted soul with standards as fine as those of any engineer I’ve ever met. It’s also a good place for healthy meditation. If you’re lucky, you might just run into the artist herself. Her name is Colleen and she’s a trip, trust me. Yep, she was born under the fourth flag on our masthead.

Writer At Work is a blog which comes to us from Stoke on Trent, Staffordshire, England and here’s another case of appropriate hyperbole. Cadie, its author, is a university writer in training with a visually impressive informational website worthy of a professional with three decades more time in grade. Whether it’s specific advice to her peers or a dynamite story on a literary event in the United Kingdom, she does an admirable job of, as they say in the Colonies, “covering her bases.” She learns quickly, this one, and passes it along. What I also truly like about this site is that it is also a lifestyle slice of Merry Olde and from as ingenuous a source as I’ve met in some while. She’s a trip, gang. Check her out here.

HEALTH

Ten foods that really do help prevent cancer.

Grub you libido will love.

If you’d like to know whether your eating habits are either adding years to your life or taking them off, take this RealAge quiz. It will not only score your real age against your health age but give you a program for improvement. I’ve been working this one for about a month now and yep, I feel a lot better.

Want to know how to live to be 100? Try this one.

Take this test to see how your memory compares with the average.

Click here for fun games to improve your memory.

ONLINE TOOLS FOR THE KIT

PC World – This is the best source we’ve found yet for totally free, useful, reliable and secure (no viruses) downloads ranging from games through utilities and with a nice selection of screen savers, etc. What I particularly appreciate about it is how easy the site is to navigate. They also have a daily letter featuring two “daily downloads.”

Free People Search – This is an American online White Pages that I found really simple, quick and user friendly. I looked for myself under the several versions of my name and it found them all. It’s also free and doesn’t involve anything to download.

Know Thy Elected Officials - Just type in your zip code and this site will supply you with the names and contact information for your legislators from the state level up. This is a two click site with a host of other relevant features.


FOR YOUR SHOPPING CONVENIENCE







































And for a truly unique shopping experience, drop by and browse THE NORTHSTAR GENERAL STORE.

MEDIA

Overview

For those interested in what’s going on in the world of magazines and newspapers in general, we highly recommend Woodenhorsepub.com. They publish a weekly online newsletter for media professionals and for readers simply interested in the future of the publications they enjoy and an advance on new ones they might. Their website is located here.

Good “Reads”

News


BBC – Best source of international news.

Canadian Broadcasting Corporation (multi-media), the Toronto Globe & Mail and the Vancouver Sun -- outstanding sources for Canadian national, provincial, and world news.

KING 5 News – Best source of video news of Seattle and the Greater Puget Sound.

New York Times – Best source of American news.

Reuters – Best source of an international perspective on American headlines.

Seattle Times – Best source for news of the city and the Puget Sound. Its reportage is unbiased but their columns and other opinion pieces do reflect the predominant values of the Pacific Northwest.

Sightline Daily (formerly Tidepool) – Best source of Pacific Northwest regional news. Delivered daily by email, it covers Alaska, British Columbia, California, Idaho, Montana, Oregon, and Washington. They also put out an excellent weekly environmental edition.

Entertainment

BBC Knowledge Magazine – designed to give the American magazine National Geographic the proverbial run for its money.

Writer At Work -- a visually impressive informational website which includes specific advice to writers, a list of resources for same and dynamite stories on a literary events in the United Kingdom, this one is for the aspiring writer and the professional alike.

TomatoMan Times -- For those who love good writing, there are fewer finer contemporary craftsmen out there now than professionally known as Tomatoman Mike. He’s as Northern Californian as John Steinbeck is, albeit with a dash of Sam Clemmons, Bret Harte and Robert W. Service in him. He’s a romp to read, trust me.

U Got Style is a monthly ezine dedicated to independent films. Fully illustrated, it features hard news, interviews, reviews and a wide variety of other information. It’s also fun to read.

Vinyl Cafe with Stuart McLean – Live from the smallest record store in North America. Canadian humor, entertainment and commentary at its maple leaf best. Popular on National Public Radio in the States.

Talent For Hire -- Rusty Miller, Freelance Photojournalist – Whether it’s a one time press release, book or product review, difficult business correspondence, resume or classified ad composition you need, take a look at the services offered menu on my writer-for-hire homepage and we’ll get together on it.

Are you a travel editor looking for color shots of Seattle? Are you an art dealer looking for new work to carry on consignment? You might enjoy checking out a gallery of my work for sale

See you next week, eh?

Wednesday, March 31, 2010

Plastiki gets under way, great news for about cancer, suicide victim’s tormentors charged

Hi again from the ramparts of the Bastion on the Puget Sound. Well, if you’re in the mood these days to follow a grand adventure which has nothing to do with the Pope or politics, I invite you to join us in following the voyage of the Plastiki, a seagoing catamaran whose hulls are made from 12,500 one use-plastic water bottles.

She and her predominantly English crew got underway last week from San Francisco, bound for the Sydney Australia, via the Great Pacific Garbage Patch. This is an area twice the size of Texas and about five times as large as the United Kingdom, where nothing thrives nearly so well as the human garbage the ocean currents bring here. The mission of the Plastiki then, is twofold.

The first is to bring attention to what “the American Dream” and other material/pollution-heavy lifestyles are doing to the planet. The second is to suggest one recycling alternative to discarding plastic bottles. Yep, building boats like this one.

And make no mistake. The Plastiki is not some tree-hugging, do-it-yourself-at-home, fall-apart-when it’s-over vessel. It was designed by some of the best marine engineers a lot of money can buy and it is equipped with the latest in navigation, communications and other cyber technology.

Like, Sir Richard Branson, another English billionaire with a dream and the money to back it, David de Rothschild, banking heir and environmentalist, is using some of his wealth for a good cause. No, he’s not taking us into outer space but instead, trying to make sure our species does not turn 70 percent of the earth’s surface into a refuse repository.

For more on this one and to follow the voyage of the Plastiki:

Other Total Fascinating Links To This One Include:
National Geographic
National Geographic Adventure blog
Great Pacific Garbage Dump

This next one has to come as good news to millions of women and the men who care about them. According to Associated Press medical writer Maria Cheng, in a story datelined Barcelona, Spain:

“Up to a third of breast cancer cases in Western countries could be avoided if women ate less and exercised more, researchers at a conference said Thursday, renewing a sensitive debate about how lifestyle factors affect the disease.” Yep, for more on this one

We applaud the State of Massachusetts District Attorney’s Office for bringing charges against nine high school students in Northampton whose online and offline tormenting authorities contend led to the suicide of 15-year-old freshman Phoebe Prince, whose family had recently immigrated to America from Ireland.

This should never have been allowed to happen and that apparently it went on with the full knowledge of South Hadley High School officials and the student body, and despite the beseeching of Phoebe’s parents to do something about it, strongly suggests than an entire community may well share the guilt for this child’s death. For more on what you can do to prevent stalking or end it.

Our heart goes out, as well, to a very soggy American East Coast and to Rhode Island in particular. There’s a lot of speculation going on about what’s causing it but if history is any indication, in the end, the Republicans will blame it on the Democrats; the Democrats will blame it on God; and God will start looking around for another human dumb enough and patient enough to build a boat big enough to put a bunch of mated animals in again. Keep your eyes open folks. It’s not like it hasn’t happened before.

CROSSING OVER

Stand and Deliver” educator Jaime Escalante died Tuesday at his son’s home in Roseville, California of cancer. A passionate, determined and charismatic individual, Escalante was an early believer in the real meaning of “no child left behind.” He walked his talk in East LA and if America ever really wants to end a war quick, all it needs to do is parachute a couple battalions of inner city kids into the conflict. Jaime proved these kids could also learn calculus which he taught with flair, creativity and an uncompromising demand for what he himself gave. Jamie didn’t do anything half way and he didn’t settle for anything less than the best from his student and those he considered his professional peers. Jamie was 79. For more on this remarkable human being

We bid a sad farewell to American television and film actor Robert Culp. Perhaps best remembered for his role along side Bill Cosby in the espionage series I Spy, he was a well-established actor in westerns and later broke into the big screen in such memorable roles as John F. Kennedy’s best friend in PT 109John F. Kennedy’s best friend in “PT 109,” Wild Bill Hickock in “The Raiders,” Jane Fonda’s fiancé in “Sunday in New York” and the president of the United States in “The Pelican Brief” (1993).

Mr. Culp, who was born in Oakland, California, died last Wednesday, outside his Los Angeles home, of an apparent heart attack. He was 79. For an outstanding tribute to him,


GOOD NEWS

For anyone is enthusiastic about bicycles and electric bicycles in particular, Sightline Dailies series “The Parable of the Electric Bike is a must read. Alan Turning is a whimsical, ingenuous personal experience writer with integrity and one who clearly does his homework. His first installment is entitled “Juice Hawgs.” Yep, check it out here.

I am also pleased to report that the Olympic National Forest tied with my second favorite, the Umpqua National Forest, for second place, right behind Oregon’s Willamette National Forest as the second-best carbon bank of all 120 of America’s national forests. These are the results of a study undertaken by the Wilderness Society, the results of which were released last Thursday, March 25, 2010. To see how the forest in your state placed

Other Links
Olympic National Forest Homepage
Umpqua National Forest Homepage
Willamette National Forest Homepage
Find a Forest By State
Wilderness Society

Even though ecotourism is really catching on, this one is a stretch. But apparently there really are people who will fly thousands of miles to take a look at a systems of sewers, drains, etc. that dramatically reduce water pollution. Portland, Oregon put their sewer system on the map and local business benefit by providing accommodations, meals and other forms of more conventional recreation. Portland’s a city of rivers and boating, water-skiing, even sport fishing and SCUBA diving are back in popularity. Yep, to see how they did it

Portland is doing something else very cool. It’s taking a new look at the concept of urban renewal and starting to turn its poorer neighborhoods into Resource Access Centers which will provide services for the homeless and provide a shelter for 90 men. They are part of the City’s ten-year plan to end homelessness. To see the first one and learn how they’re doing it:

Considering two of my favourite movies are Batteries Not Included and Bicentennial Man, I was delighted to read about this annual contest held at Seattle’s Key Arena in which 64 teams (2,000 kids) of high school robotics students from throughout the United States competed for trophies and other honors. Sponsored by For Inspiration and Recognition of Science and Technology (FIRST), the program is devoted to nurturing and encouraging kids with an interest and talent in the subject. We reviewed First’s homepage and also picked up a distinct Boy/Girl Scouts of America flavor to this one. So yep, for more on this one.

SURVIVING HARD TIMES

There are millions of people all over the world who don’t have a lot to spend on food. This is an outstanding article on how to make a little go a long way.

We reported earlier about a new “cult” of people who are taking things they enjoy doing and are good at and making a living. The tenth in this series of eleven is about home schooling. It’s a new and energetic look at alternatives to failing public institutions and out-pricing private ones and it involves using the Internet.

I’m personally behind that one totally. Thanks to the interactive aspects of the Net, if I want to learn French, I don’t need to count on some American who learned it from other Americans who may or may not have ever actually been to either Quebec or Normandy. I can learn Canadian French or French French from the source.

Seems to me that when you think about the resources that are out there, it’s a viable alternative and while it’s not meant to replace public or private education facilities, it could possibly lighten the load on them and make them more accessible to those for whom cyber education does not seem to work.

Also, think about the part time income that could generate from people who are experts at or on something but have never fit the government’s definition of a ‘teacher”. In some ways, it’s also the free university system come to the Net. I, for one, would love to teach a class on investigative reporting. I know ~ and I’m sure you do too ~ people who know things that we all need to know. I’m thinking Northstar Education Cooperative, for some reason. To see where the inspiration for that particular vision came from:

HEALTH NEWS

Despite the fact that we’re not real fond of the carrot and the stick approach to behavior modification, we also realize that there are those who need it right out in front of them and when it comes to a North American epidemic of obesity, one of the things “tucked” into America’s new National Health Program that really works for me is a requirement for any restaurant with an occupancy of over 20 to list the calorie count of each item on their menu.

It’s certainly not the only solution to this problem but from a Hippocratic standpoint, I don’t think it’s going to first do any harm and. Second, I can’t believe it’s also not going to help. There are some pretty artistic ways to present that stuff and I, for one, know some artists and writers who could use the work. Yep, for more on this one

CRITTER STUFF

And finally, this one out of Port Ludlow, a small town about 90 minutes, including ferry ride, northwest of Seattle, out on the very heavily forested Olympic Peninsula and the Puget Sound. It’s a kind of Andy of Mayberry type place where people don’t lock their doors and occasionally, on a warm day, leave their doors open. This is not to suggest that Port Ludlowians are particularly trusting nearly so much as they have a good working relationship with their neighbors.

That’s why it’s not at all hard to believe this story about one of them leaving his door open while he went off to run some errands, and coming back to find a 35 lb. bobcat in his house.

Both the homeowner and the cat were cool. Fish & Wildlife came out, tranquilized the forest neighbor, then released it about six miles away, which is the equivalent of escorting them to the city limits.

If a Port Ludlowian can handle a bobcat like that, it’s not hard for me to understand why they can leave their doors unlocked. And even open on a warm day in March. For more and a video on this one

YOU GUYS THINK I MAKE THIS STUFF UP.

Okay, even given a rich English guy and a boat made out of plastic water jugs going to Sydney, Australia on an eco mission and also being a Pacific Northwesterner who consumes about two lbs. a week of the fish in question, this one is a stretch. It’s about a Native American tribe in California going to New Zealand to bring the Chinook salmon back.

I’m thinking, “okay, like ‘really outside the box’ this time” but then I’m occasionally reminded that most everything that human beings have “discovered” has been around a lot longer than we have. And we’re not the only species still evolving.

So for a window on another South Sea adventure, with a mission

That’s it for this week. Before you leave, you might want to check out Northstar Recommends. We’ve added (and will continue to do so) cool things we find. And if you’re in a shopping mood, we invite peruse our amazon.com ads and our reader-generated Northstar General Store.

This has sort of become a standard tag-out but if it’s any consolation, I type it each time. Stay the course, gang. We’re getting there and we’re going to make it. And thanks once again for the ear. And stuff.

Rusty


NORTHSTAR RECOMMENDS

RESOURCES

Maker Culture: Taking Things Into Our Own Hands - For 12 weeks in the fall of 2009, 45 online journalism students at Ryerson University and the University of Western Ontario worked together to document the evolving Maker Culture community.

Maker Culture? That's coders, fabricators, foodies, artists, educators, activists, citizen and even scientists grabbing the Do-It-Yourself ethic with both hands and changing our world in the process.

These are people who aren't just making things, they're making a point of sharing what they've learned, what they've made, and why. Often, for free.
Makers are responding directly, locally to globalization, commercialization, copyright and central command and control.

This is the introduction to a fascinating series on how to become more self-reliant, live a lot more economically and enjoy the company of others doing the same. If you’re looking for ideas, inspiration and resources to get through hard times or just to simplify you life, we highly recommend this one.

PC World – This is the best source we’ve found yet for totally free, useful, reliable and secure (no viruses) downloads ranging from games through utilities and with a nice selection of screen savers, etc. What I particularly appreciate about it is how easy the site is to navigate. They also have a daily letter featuring two “daily downloads.”

Free People Search – This is an American online White Pages that I found really simple, quick and user friendly. I looked for myself under the several versions of my name and it found them all. It’s also free and doesn’t involve anything to download.

Know Thy Elected Officials - Just type in your zip code and this site will supply you with the names and contact information for your legislators from the state level up. This is a two click site with a host of other relevant features.

Stalking Resource Center division of the National Center for Victims of Crime – Internet harassment, stalking and abuse in general is now against the law. If you’re being victimized or if you know of someone who is, this is an excellent resource.

FUN STUFF


If you share my passion for American History, you’re going to love AmericanWest.com This is historical society stuff that is also extremely interesting to read. So yep, just in case you didn’t get it the first time, check it out here.

Images of Houston at night are available at the Earth Observatory, along with an incredible array of other outer space images. This is one of NASA’s more engaging websites and it’s here, as well, that you can subscribe to their online newsletter. Whether you’re an aerospace/astronomy buff or simply enjoy stargazing, this is an excellent site.

Ever been told you look like someone famous? Ever not been told that but would like to have been? Find a photo of yourself, go to this site, MyHeritage.com, upload it and get a gallery of celebrities you resemble, to one degree or another. Yep, it’s a total waste of time and an unabashed indulgence of ego. Probably two reasons why I totally loved it, even though a couple of my own pix didn’t turn up any results. It’s fun to play with so enjoy.

If you’re into a real interesting and visual escape, we certainly recommend The Art In LA website. It’s a virtual art gallery created by a real gentle, occasionally obnoxious but totally good-hearted soul with standards as fine as those of any engineer I’ve ever met. It’s also a good place for healthy meditation. If you’re lucky, you might just run into the artist herself. Her name is Colleen and she’s a trip, trust me. Yep, she was born under the fourth flag on our masthead.

HEALTH

Ten foods that really do help prevent cancer.

Grub you libido will love.

If you’d like to know whether your eating habits are either adding years to your life or taking them off, take this RealAge quiz. It will not only score your real age against your health age but give you a program for improvement. I’ve been working this one for about a month now and yep, I feel a lot better.

Ever get so stressed you feel like you’re really jammed up against it? Take a deep breath and check out you’re surroundings is the advice of Dr. Roberta Lee in her book The Superstress Solution. We have and what I’ve generally found is that the outside reflects the inside. If I’m real busy, jackets get tossed over chairs, used coffee cups appear magically on window ledges and desk top clutter takes on a total biosphere all its own. Perhaps not surprising, dealing with the outside can really help you relax. And although we don’t recommend you try this at home, if you wait long enough, it can be also be real good exercise. This is a mental health must so check it out here. We’re reading Dr. Lee’s book now and we bought it here.


Want to know how to live to be 100? Try this one.

Take this test to see how your memory compares with the average.

Click here for fun games to improve your memory.

There’s a new book out now which could make a dramatic difference in the way toward the way women experience the passing of years. Despite major industries involved ~ cosmetic, fitness, elective surgery, to name three ~ the idea that women become less attractive as they grow older has also very likely contributed to more anxiety, high blood pressure, depression, etc. than any other single factor in a woman’s life except cancer and childbearing.

We also suspect that it has probably cost men just as much, if not more, than it has cost women, even in a nation historically known for its tolerance of a double standard. The book is entitled Face It: What Women Really Feel as Their Looks Change. Read about it here and if you decide you’d like to purchase it online, you can buy it here. I especially recommend this to men. It’s time our gender took more responsibility for this.

FOR YOUR SHOPPING CONVENIENCE











































And for a truly unique shopping experience, drop by and browse THE NORTHSTAR GENERAL STORE.


MEDIA

Press Releases, Product Reviews, Promotional Copy, Digital Photography, Online Research and Investigation, Ghost Writing, Special Projects. Seattle-based and wired into the International Community. For more information, email to minstrel312@aol.com or go here -> Rusty Miller, Freelance Photojournalist.

MEDIA

Overview


For those interested in what’s going on in the world of magazines and newspapers in general, we highly recommend Woodenhorsepub.com. They publish a weekly online newsletter for media professionals and for readers simply interested in the future of the publications they enjoy and an advance on new ones they might. Their website is located here.

GOOD “READS”

Books


If you’d like to read something which combines the best elements of Jules Verne’s 20,000 Leagues Under the Sea and a neo-eco Mickey Spillane detective thriller, you’ll love this one.

“In the brave new world of the Internet, FedEx and an international taste for the exotic, wildlife poachers steal everything from elk horns to geoducks, the world's largest clam. In the waters of Puget Sound in Washington state, state wildlife agents stalk these thieves on land and at sea. In "Shell Games: Rogues, Smugglers, and the Hunt for Nature's Bounty," Seattle Times environmental reporter Craig Welch joins these detectives on the trail of one of the region's most notorious geoduck thieves.”

Welch, a Seattle Times environmental reporter is a compelling writer and this excerpt from the book would be worth the experience even if we were not also fascinated by the subject. If, after reading this extract, you’d like to buy the book, you’ll find it for sale here.

News

BBC – Best source of international news.

Canadian Broadcasting Corporation (multi-media), the Toronto Globe & Mail and the Vancouver Sun -- outstanding sources for Canadian national, provincial, and world news.

KING 5 News – Best source of video news of Seattle and the Greater Puget Sound.

New York Times – Best source of American news.

Reuters – Best source of an international perspective on American headlines.

Seattle Times – Best source for news of the city and the Puget Sound. Its reportage is unbiased but their columns and other opinion pieces do reflect the predominant values of the Pacific Northwest.

Sightline Daily (formerly Tidepool) – Best source of Pacific Northwest regional news. Delivered daily by email, it covers Alaska, British Columbia, California, Idaho, Montana, Oregon, and Washington. They also put out an excellent weekly environmental edition.

Entertainment


BBC Knowledge Magazine – designed to give the American magazine National Geographic the proverbial run for its money,

TomatoMan Times -- For those who love good writing, there are fewer finer contemporary craftsmen out there now than professionally known as Tomatoman Mike. He’s as Northern Californian as John Steinbeck is, albeit with a dash of Sam Clemmons, Bret Harte and Robert W. Service in him. He’s a romp to read, trust me.

U Got Style is a monthly ezine dedicated to independent films. Fully illustrated, it features hard news, interviews, reviews and a wide variety of other information. It’s also fun to read.

Vinyl Cafe with Stuart McLean – Live from the smallest record store in North America. Canadian humor, entertainment and commentary at its maple leaf best. Popular on National Public Radio in the States.

See you next week, eh?

Wednesday, March 24, 2010

Pope apologizes for sex abuse, America now has national health care, and a lady sea lion is rescued


Hi again from the ramparts of the Bastion on the Puget Sound. In the wake of the child sex abuse scandals rocking the Catholic Church, we appreciate that the Pope is apologizing and that the Vatican is investigating.

That this public expression of regret is apparently falling on deaf ears in Ireland does not surprise us either. The shamrocks know their Bible and that according to the Gospel of Mark (10:13-16), Jesus has a special place in His heart for kids. This abuse of children has been going on for centuries in every nation in which there are Catholic clerics and very little has been done about it.

I wonder what the Carpenter of Nazareth must be thinking as He watches the papal hierarchy in action now. I’ve got a feeling He’s angrier than I am and I’m not exactly out there shooting hoops over this.

With all due respect to the Vatican, et al, this is not a religious issue to me nor does it even begin to impugn the integrity of the Catholic Church. This is about the abuse of kids, women and men.

We also feel that these new commercials touting the viability of the Catholic Church are an example of the worst blend of bad taste and lousy timing we have seen in some while. We’d strongly suggest that before it’s put back out there on the shelf for sale again, it at least be rendered safe for children.

We also welcome America into the fold, as it were, as the last of the industrialized nations in the world to bring universal health care to its citizens. A standing ovation goes out to the American Congress, under the leadership of President Barack Obama, Senate Majority Leader Harry Reid (D-Nevada) and Speaker of the House of Representatives Nancy Pelosi (D-California) for leading the charge. To see how this landmark legislation affects you (or would if you were an American), please go here. And for a comparison of national healthcare in other countries, check this out.

Take A Stand For Civility

Dear Rusty:

You may have heard by now that over the weekend some opponents of health care reform used shocking racist and personal epithets against members of Congress who disagreed with their position and supported the bill.

Last Saturday, while Representatives filed through a House office building on their way to watch President Obama deliver a health care speech, some extremist protesters turned vicious. Civil rights legend and Georgia Congressman John Lewis was repeatedly called "ni**er" by the crowd, while fellow Congressional Black Caucus member Emanuel Cleaver was spat on. Longtime NAACP champion and openly gay Representative Barney Frank was called a "fa**ot." This is not only outrageous behavior -- it is un-American.

Stand with Representatives Cleaver, Lewis and Frank. Sign our Petition today and let it be known these outrageous personal attacks have no place in our nation's political discourse. Saturday's incident is just the latest evidence that a lack of civility is undermining our democratic process. Last August protesters painted a swastika on the district office of Georgia Representative David Scott. Later that fall Congressman Joe Wilson shouted, "You lie," as President Obama delivered a speech before the joint Houses of Congress. These sorts of outbursts serve only to bully our elected officials and undermine our democracy.

Like many of the hot-button political issues of our day, health care reform has inspired passion in supporters and opponents alike. Indeed, it is this passion that kept us determined to keep fighting for reform, even on the days when it looked like we might not win. While the NAACP respects the passions that inspire political movements of all kinds, we know that when civility breaks down, communities of color are often the first to be hurt.

Please, join me in signing the civility petition today. Stand alongside Representatives Cleaver, Lewis and Frank, and take a stand for civility in our political discourse.
Sincerely,

Benjamin Todd Jealous
President and CEO
NAACP

We bid a fond farewell this week to another of our favourite actors, America’s cultural reincarnation of frontiersmen Davy Crockett and Daniel Boone, Fess Parker. The latter television series has been in reruns on RTV here in Seattle and what struck me about it, in addition to outstanding casting and other production values, was its portrayal of Native Americans and their relationship with white settlers with historical accuracy. Mr. Parker, despite his nearly 6’6”/1.98m stature, was not the dashing hero type, but played true to his own nature. He was a man of reason, compassion, gentility and conviction. He died last Thursday, on the birthday of his wife of 50 years, in their home in Santa Ynez, California. The Texas born Parker was 85. For an outstanding obituary, please go here. To learn more about a modest but true American hero, check this out. And for more about some of America’s other historical figures, yep, go here.

Under the “Good Because It’s Finally Out in the Open” category, people who abuse animals are also likely to do the same to human beings so, according to New York Times reporter Ian Urbina:

“Responding to growing evidence that people who abuse animals often go on to attack humans, states are increasing the penalties for animal cruelty and developing better methods for tracking convicted offenders.”

To learn more about this and what you personally can do to contribute to the protection of puppies, kittens, kids and other living creatures, please go here. And if you witness a case of animal cruelty, please do not stand by and just watch. At least call 911. This literally is a case of the life you save (up the road) might be your own.

MORE GOOD NEWS

This necessarily belongs in the “only in the Pacific Northwest” category and it runs contrary to the subtle campaign the Northstar Journal has been conducting to dry out Seattle’s reputation. So when a high school principal in Bellingham, the last big town before the Canadian border, says he’s going to cancel school if it doesn’t rain, I’m going like, “Cute. But this is NOT good press. Yep, check in out here.

Well, sometimes when I hang around the right people long enough, I actually learn something. Like what the number one source of greenhouse emissions on the planet is. It’s not a factory nor an 18-wheeler nor that wheezy VW bus with a head gasket about ready to blow. It’s cows. And I feel dumb because I was partly raised on a ranch and I’ve worked on one. But I’ve also marched in parades behind horses and I’ve got a headline for everyone who romanticizes about these particular noble beasts. They are NOT perfume factories. Neither are cows. However, I digress. From the same reader who tipped me off to this bio-environmental factoid also told me the nation’s largest dairy, located 160 miles east of Portland, Oregon is using cow ‘poop’ (this is a G-rated ezine, folks) to fuel a biodigester which converts manure and other organic waste into methane gas which can be used to power farm equipment and nearby homes. Yep, check it out here.

SURVIVING HARD TIMES

Being over 40 and looking for work has, in ironically more prosperous times, been a daunting prospect at best.
Now, however, when employers are looking for the proverbial “more bang for the buck,” this is a perfect opportunity to present both experience and the energy and joy of life which characterize so many health and fitness conscious Baby and Post – Baby Boomers. If you’re not healthy and fit, this might also provide you with the means to become so. To learn more about this idea and how it works, please go here.

Sometimes, surviving hard times is also coming to a more realistic attitude about a major stressor and there’s a new book out now which could make a dramatic difference in the way toward the way women experience the passing of years
. Despite major industries involved ~ cosmetic, fitness, elective surgery, to name three ~ the idea that women become less attractive as they grow older has also very likely contributed to more anxiety, high blood pressure, depression, etc. than any other single factor in a woman’s life except cancer and childbearing.

We also suspect that it has probably cost men just as much, if not more, than it has cost women, even in a nation historically known for its tolerance of a double standard. The book is entitled Face It: What Women Really Feel as Their Looks Change. Read about it here and if you decide you’d like to purchase it online, you can buy it here. I especially recommend this to men. It’s time our gender took more responsibility for this.

We reported earlier about a new “cult” of people who are taking things they enjoy doing and are good at and making a living. The ninth in this series of 14 is as delightfully weird as its title is a quadruple entendre. This also falls under the heading of “ONLY in Toronto” and encourages us to go ahead and play with our food.

Okay, even for us, this is a stretch and maybe quoting the first several paragraphs isn’t going to help the cause either. But this is just too good not to share.

“It's an unusual Friday night at Grinder, a small coffee shop in Toronto. There's an alien in someone's cup, hearts in another and someone else sees their face in their mug.

"The cause of this madness is an event we created called "MEDIUM: Coffee -- Live Latte Art for Non-Latte Artists." We wanted to see what ordinary artists would do if we let them play with their food. "It was different," says Abra Dolman, a participating artist. "I can't say I've ever used coffee, espresso, or milk as a medium before."

"The winner in the final round, Stefan Berg, used syrup to draw a portrait of one of the judges, glasses and all. However, the newly-indoctrinated coffee artists aren't the only ones using food in unique ways. Whether for consumption, beauty, art, or hacking purposes, Maker Culture is meeting food everywhere.”

Yep, for the rest of it, go here

HEALTH NEWS

Physically fit people enjoy a better sex life than couch potatoes and stay erotically active for much longer according to a study by the University of Chicago published in the British Medical Journal. To read the story, please go here. And for the actual BMJ article itself, here’s that link. If you’re motivated to exercise more, check this one out and finally, grub your libido will totally love.

Ever get so stressed you feel like you’re really jammed up against it? Take a deep breath and check out you’re surroundings is the advice of Dr. Roberta Lee in her book The Superstress Solution. We have and what I’ve generally found is that the outside reflects the inside. If I’m real busy, jackets get tossed over chairs, used coffee cups appear magically on window ledges and desk top clutter takes on a total biosphere all its own. Perhaps not surprising, dealing with the outside can really help you relax. And although we don’t recommend you try this at home, if you wait long enough, it can be also be real good exercise. This is a mental health must so check it out here. We’re reading Dr. Lee’s book now and we bought it here.

SEATTLE FACTS & FIGURES

Seattle Rainfall in Comparison To Other US Cities
Annual Precipitation
City/State Precipitation (In Inches)
Atlanta, GA 48.6
Vancouver, B.C. 46.0
Houston, TX 44.8
New York, NY 44.1
Boston, MA 43.8
Washington D.C. 39.0
SEATTLE, WA 38.6
Chicago, IL 33.3
Los Angeles, CA 12.1
For more information about Seattle, click here.
For live cameras on Seattle, the Puget Sound and Washington State, click here.

CRITTER STUFF

An adolescent female sea lion had fish netting wrapped around her head and was pretty close to starving when she was spotted in the Sea Lion Caves by the employees of this Oregon coast tourist attraction.
This unfortunate creature was part of the big herds of them that migrate back and forth between the Caves and San Francisco. For a slide show and more on her rescue, go here. To learn more about Sea Lion Caves and view a live camera of its sea lion population, check this out.

If you’d like to read something which combines the best elements of Jules Verne’s 20,000 Leagues Under the Sea and a neo-eco Mickey Spillane detective thriller, you’ll love this one.

“In the brave new world of the Internet, FedEx and an international taste for the exotic, wildlife poachers steal everything from elk horns to geoducks, the world's largest clam. In the waters of Puget Sound in Washington state, state wildlife agents stalk these thieves on land and at sea. In "Shell Games: Rogues, Smugglers, and the Hunt for Nature's Bounty," Seattle Times environmental reporter Craig Welch joins these detectives on the trail of one of the region's most notorious geoduck thieves.”

Welch, a Seattle Times environmental reporter is a compelling writer and this excerpt from the book would be worth the experience even if we were not also fascinated by the subject. If, after reading this extract, you’d like to buy the book, you’ll find it for sale here.

This skunk rescue was one I really enjoyed long distance, vis a vis reading and watching a clip about. And I have absolutely nothing against skunks. If disgruntled elephants, braying jackasses, locusts and malarial mosquitoes have their place in God’s Kingdom, these striped woods kitties do too. Even ones stupid enough to get their head stuck in a peanut butter jar and then try to cross a road. With all due respect to Pepe Le Pew, this one was dumb, even for a skunk. So, take this surgical mask we’re handing out with this one and go here for pix and more details.

YOU GUYS THINK I MAKE THIS STUFF UP.

Know anybody interested in buying a town? I know where one can be had on the cheap, the real cheap. At around half a mill, it might be a little too expensive for one person but if a group went in on it, it might just be do-able. And it’s totally legit. It’s got its own post office and the best/weirdest part is that you can bid for it on ebay. To skeptic and believer alike then, check it out here.

That’s it for this week. Before you leave, you might want to check out Northstar Recommends. We’ve added (and will continue to do so) cool things we find. And if you’re in a shopping mood, we invite peruse our amazon.com ads and our reader-generated Northstar General Store.

This has sort of become a standard tag-out but if it’s any consolation, I type it each time. Stay the course, gang. We’re getting there and we’re going to make it. And thanks once again for the ear. And stuff.

Rusty

NORTHSTAR RECOMMENDS
RESOURCES

Maker Culture: Taking Things Into Our Own Hands - For 12 weeks in the fall of 2009, 45 online journalism students at Ryerson University and the University of Western Ontario worked together to document the evolving Maker Culture community.

Maker Culture? That's coders, fabricators, foodies, artists, educators, activists, citizen and even scientists grabbing the Do-It-Yourself ethic with both hands and changing our world in the process.

These are people who aren't just making things, they're making a point of sharing what they've learned, what they've made, and why. Often, for free.
Makers are responding directly, locally to globalization, commercialization, copyright and central command and control.

This is the introduction to a fascinating series on how to become more self-reliant, live a lot more economically and enjoy the company of others doing the same. If you’re looking for ideas, inspiration and resources to get through hard times or just to simplfy you life, we highly recommend this one.

PC World – This is the best source we’ve found yet for totally free, useful, reliable and secure (no viruses) downloads ranging from games through utilities and with a nice selection of screen savers, etc. What I particularly appreciate about it is how easy the site is to navigate. They also have a daily letter featuring two “daily downloads.”

Free People Search – This is an American online White Pages that I found really simple, quick and user friendly. I looked for myself under the several versions of my name and it found them all. It’s also free and doesn’t involve anything to download.

Know Thy Elected Officials - Just type in your zip code and this site will supply you with the names and contact information for your legislators from the state level up. This is a two click site with a host of other relevant features.

Stalking Resource Center division of the National Center for Victims of Crime – Internet harassment, stalking and abuse in general is now against the law. If you’re being victimized or if you know of someone who is, this is an excellent resource.

FUN STUFF

If you share my passion for American History, you’re going to love AmericanWest.com This is historical society stuff that is also extremely interesting to read. So yep, just in case you didn’t get it the first time, check it out here.

Images of Houston at night are among the fascinating images available
at the Earth Observatory, along with an incredible array of other outer space images. This is one of NASA’s more engaging websites and it’s here, as well, that you can subscribe to their online newsletter. Whether you’re an aerospace/astronomy buff or simply enjoy stargazing, this is an excellent site.
Ever been told you look like someone famous? Ever not been told that but would like to have been? Find a photo of yourself, go to this site, MyHeritage.com, upload it and get a gallery of celebrities you resemble, to one degree or another. Yep, it’s a total waste of time and an unabashed indulgence of ego. Probably two reasons why I totally loved it, even though a couple of my own pix didn’t turn up any results. It’s fun to play with so enjoy.

If you’re into a real interesting and visual escape, we certainly recommend The Art In LA website. It’s a virtual art gallery created by a real gentle, occasionally obnoxious but totally good-hearted soul with standards as fine as those of any engineer I’ve ever met. It’s also a good place for healthy meditation. If you’re lucky, you might just run into the artist herself. Her name is Colleen and she’s a trip, trust me. Yep, she was born under the fourth flag on our masthead.

HEALTH

Ten foods that really do help prevent cancer.

Grub you libido will love.

If you’d like to know whether your eating habits are either adding years to your life or taking them off
, take this RealAge quiz. It will not only score your real age against your health age but give you a program for improvement. I’ve been working this one for about a month now and yep, I feel a lot better.

Want to know how to live to be 100? Try this one.

Take this test to see how your memory compares with the average.

Click here for fun games to improve your memory.

FOR YOUR SHOPPING CONVENIENCE












































And for a truly unique shopping experience, drop by and browse THE NORTHSTAR GENERAL STORE.

Press Releases, Product Reviews, Promotional Copy, Digital Photography, Online Research and Investigation, Ghost Writing, Special Projects. Seattle-based and wired into the International Community. For more information, email to minstrel312@aol.com or go here -> Rusty Miller, Freelance Photojournalist.

MEDIA

News

BBC Best source of international news.

Canadian Broadcasting Corporation (multi-media), the Toronto Globe & Mail and the Vancouver Sun -- outstanding sources for Canadian national, provincial, and world news.

KING 5 News Best source of video news of Seattle and the Greater Puget Sound.

New York Times Best source of American news.

Reuters Best source of an international perspective on American headlines.

Seattle Times Best source for news of the city and the Puget Sound. Its reportage is unbiased but their columns and other opinion pieces do reflect the predominant values of the Pacific Northwest.

Sightline Daily (formerly Tidepool) – Best source of Pacific Northwest regional news. Delivered daily by email, it covers Alaska, British Columbia, California, Idaho, Montana, Oregon, and Washington. They also put out an excellent weekly environmental edition.

Entertainment

BBC Knowledge Magazine designed to give the American magazine National Geographic the proverbial run for its money,

TomatoMan Times -- For those who love good writing, there are fewer finer contemporary craftsmen out there now than professionally known as Tomatoman Mike. He’s as Northern Californian as John Steinbeck is, albeit with a dash of Sam Clemmons, Bret Harte and Robert W. Service in him. He’s a romp to read, trust me.

U Got Style is a monthly ezine dedicated to independent films. Fully illustrated, it features hard news, interviews, reviews and a wide variety of other information. It’s also fun to read.

Vinyl Cafe with Stuart McLean Live from the smallest record store in North America. Canadian humor, entertainment and commentary at its maple leaf best. Popular on National Public Radio in the States.

See you next week, eh?